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Summary
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Run: Shake Out
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5/4/2008
Date
6:00 AM
Time
2 mi
Distance
17:41
Duration
8:51 mi
Pace
Equipment
Nike Vomero 2 (Vomero 3)
Health
Weight
137 lb
Avg HR
118 bpm
Max HR
132 bpm
kilojoules
868
Weather
Temperature
41 F
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
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