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Summary
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Run: Shake Out
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11/29/2008
Date
8:15 AM
Time
1.6 mi
Distance
15:00
Duration
9:34 mi
Pace
Equipment
Nike Vomero 3 (New)
Health
Weight
138 lb
Avg HR
117 bpm
Max HR
146 bpm
kilojoules
686
Weather
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
Shakeout with Kyle
Comments
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