| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/1/2012 |
Run |
Holy Family |
Shake Out |
2.0 mi |
18:26 |
9:13 |
 |
| 1/16/2012 |
Run |
Lifetime |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 9/2/2011 |
Run |
St Olaf |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 8/11/2012 |
Run |
Lake Calhoun |
Easy |
1.1 mi |
10:04 |
9:10 |
|
| 2/16/2012 |
Run |
|
Default |
2.0 mi |
18:19 |
9:10 |
|
| 1/13/2012 |
Run |
Houston |
Easy |
4.1 mi |
37:27 |
9:09 |
|
| 3/21/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
19:36 |
9:08 |
|
| 8/18/2012 |
Run |
Ragnar |
Easy |
0.5 mi |
4:33 |
9:07 |
|
| 12/8/2012 |
Run |
Lake Harriet |
Hill |
10.0 mi |
1:31:01 |
9:05 |
|
| 1/17/2012 |
Run |
Lifetime |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 3/26/2011 |
Run |
MDRA 15k |
Easy |
1.3 mi |
11:16 |
9:02 |
|
| 4/19/2011 |
Run |
Edina Community Center |
Easy |
2.4 mi |
21:29 |
8:58 |
|
| 11/11/2012 |
Run |
Sioux Falls |
Shake Out |
2.0 mi |
17:51 |
8:56 |
|
| 5/1/2011 |
Run |
Lake Minnetonka |
Easy |
1.0 mi |
8:55 |
8:56 |
|
| 3/22/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
19:11 |
8:56 |
|
| 3/31/2012 |
Run |
MDRA 7 Mile |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 3/29/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 3/28/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
19:28 |
8:51 |
|
| 12/1/2012 |
Run |
White Bear Lake |
Easy |
3.8 mi |
33:09 |
8:51 |
|
| 11/13/2011 |
Run |
NXN -- Sioux Falls |
Easy |
0.9 mi |
8:00 |
8:48 |
|
| 4/24/2012 |
Run |
Blake |
Easy |
7.0 mi |
1:01:31 |
8:48 |
|
| 6/19/2011 |
Run |
Lake Harriet |
Long |
11.0 mi |
1:36:36 |
8:46 |
|
| 3/5/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
26:23 |
8:46 |
|
| 9/29/2012 |
Run |
Holy Family |
Shake Out |
2.0 mi |
17:36 |
8:46 |
|
| 5/12/2012 |
Run |
New Prague 5k |
Easy |
2.1 mi |
18:21 |
8:45 |
|
| 1/10/2012 |
Run |
The Dome |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 10/21/2012 |
Run |
Mankato |
Easy |
2.3 mi |
19:38 |
8:44 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Easy |
1.7 mi |
14:23 |
8:44 |
|
| 1/28/2012 |
Run |
Lake Harriet |
Hill |
6.5 mi |
56:41 |
8:44 |
|
| 2/8/2012 |
Run |
Lifetime |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Interval |
2.0 mi |
17:04 |
8:43 |
|
| 6/2/2012 |
Run |
Lake Nokomis |
Easy |
10.0 mi |
1:27:03 |
8:43 |
|
| 5/20/2012 |
Run |
Fargo |
Easy |
5.0 mi |
43:31 |
8:42 |
|
| 2/15/2012 |
Run |
Holy Family |
Easy |
2.0 mi |
17:20 |
8:41 |
|
| 7/14/2011 |
Run |
Burnsville |
Easy |
1.0 mi |
8:40 |
8:41 |
|
| 3/29/2011 |
Run |
The Dome |
Easy |
2.2 mi |
19:03 |
8:40 |
|
| 7/28/2012 |
Run |
Chaska |
Easy |
2.1 mi |
17:55 |
8:40 |
|
| 3/20/2011 |
Run |
St Thomas |
Easy |
3.1 mi |
26:47 |
8:39 |
|
| 2/23/2012 |
Run |
Morning Run |
Easy |
2.6 mi |
22:21 |
8:38 |
|
| 2/24/2012 |
Run |
Morning Run |
Easy |
2.6 mi |
22:26 |
8:38 |
|
| 2/22/2012 |
Run |
Morning Run |
Easy |
2.6 mi |
22:26 |
8:38 |
|
| 8/18/2012 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
4:19 |
8:38 |
|
| 4/17/2012 |
Run |
St Thomas |
Easy |
0.6 mi |
5:10 |
8:37 |
|
| 3/30/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
18:56 |
8:37 |
|
| 8/31/2012 |
Run |
St Olaf |
Easy |
0.6 mi |
5:30 |
8:36 |
|
| 11/17/2012 |
Run |
|
Default |
2.9 mi |
24:31 |
8:35 |
|
| 6/23/2012 |
Run |
Morning Run |
Easy |
5.1 mi |
43:45 |
8:35 |
|
| 11/20/2012 |
Run |
Metrodome |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 8/21/2012 |
Run |
Edina Community Center |
Form Drills |
0.5 mi |
4:22 |
8:35 |
|
| 7/9/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
26:33 |
8:34 |
|
| 11/29/2011 |
Run |
The Dome |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 2/27/2012 |
Run |
Morning Run |
Easy |
2.6 mi |
22:14 |
8:34 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Easy |
0.5 mi |
4:16 |
8:33 |
|
| 8/21/2011 |
Run |
Bavaria Road Loop |
Recovery |
5.3 mi |
45:01 |
8:31 |
|
| 2/17/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
21:36 |
8:31 |
|
| 3/15/2011 |
Run |
Metrodome |
Easy |
2.4 mi |
20:23 |
8:30 |
|
| 2/20/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
21:14 |
8:30 |
|
| 1/19/2012 |
Run |
Lifetime |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 3/15/2011 |
Run |
Metrodome |
Easy |
0.8 mi |
6:47 |
8:29 |
|
| 2/25/2012 |
Run |
Lake Harriet |
Hill |
9.7 mi |
1:22:09 |
8:29 |
|
| 6/20/2011 |
Run |
Bavaria Road Loop |
Easy |
2.6 mi |
21:46 |
8:29 |
|
| 4/1/2011 |
Run |
Morning Run |
Easy |
2.2 mi |
18:37 |
8:28 |
|
| 12/18/2012 |
Run |
Metrodome |
Easy |
2.0 mi |
16:50 |
8:26 |
|
| 3/13/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
29:26 |
8:25 |
|
| 3/29/2011 |
Run |
The Dome |
Easy |
1.2 mi |
10:05 |
8:25 |
|
| 9/3/2012 |
Run |
Victory |
Easy |
2.5 mi |
20:40 |
8:24 |
|
| 3/9/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
29:23 |
8:24 |
|
| 3/20/2011 |
Run |
St Thomas |
Easy |
3.0 mi |
25:16 |
8:24 |
|
| 4/3/2012 |
Run |
St Thomas |
Form Drills |
0.6 mi |
4:37 |
8:24 |
|
| 4/30/2011 |
Run |
Minnehaha Falls |
Easy |
5.6 mi |
46:37 |
8:24 |
|
| 7/8/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
20:57 |
8:23 |
|
| 4/8/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
20:56 |
8:23 |
|
| 12/6/2011 |
Run |
The Dome |
Easy |
1.6 mi |
13:24 |
8:23 |
|
| 3/6/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 2/28/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
23:26 |
8:23 |
|
| 3/13/2012 |
Run |
Edina Community Center |
Easy |
2.8 mi |
22:57 |
8:21 |
|
| 4/23/2011 |
Run |
Eden Prairie |
Strides |
0.2 mi |
1:40 |
8:21 |
|
| 3/31/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
21:41 |
8:21 |
|
| 11/12/2011 |
Run |
NXN -- Sioux Falls |
Easy |
2.0 mi |
16:40 |
8:21 |
|
| 11/10/2011 |
Run |
Lifetime |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Easy |
2.0 mi |
16:30 |
8:21 |
|
| 10/18/2011 |
Run |
New Prague |
Easy |
0.5 mi |
3:45 |
8:20 |
|
| 3/14/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
25:05 |
8:20 |
|
| 11/22/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 11/29/2011 |
Run |
The Dome |
Easy |
3.2 mi |
26:38 |
8:20 |
|
| 12/4/2011 |
Run |
Lake Harriet |
Long |
17.5 mi |
2:25:16 |
8:19 |
|
| 1/7/2012 |
Run |
Lake Calhoun |
Easy |
1.0 mi |
8:27 |
8:18 |
|
| 7/27/2012 |
Run |
Bavaria Road Loop |
Step Down |
4.3 mi |
35:18 |
8:18 |
|
| 4/4/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 3/26/2011 |
Run |
MDRA 15k |
Easy |
2.2 mi |
18:11 |
8:17 |
|
| 11/26/2011 |
Run |
Footlocker |
Easy |
0.5 mi |
3:43 |
8:16 |
|
| 3/7/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
28:55 |
8:16 |
|
| 7/4/2012 |
Run |
Excelsior |
Easy |
1.1 mi |
9:05 |
8:16 |
|
| 11/27/2012 |
Run |
Metrodome |
Interval |
8.2 mi |
1:07:27 |
8:16 |
|
| 12/20/2011 |
Run |
Metrodome |
Easy |
3.2 mi |
26:25 |
8:16 |
|
| 3/12/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 11/3/2012 |
Run |
TC Running |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 3/8/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
28:47 |
8:14 |
|
| 8/28/2012 |
Run |
LRT |
Tempo |
7.3 mi |
1:00:01 |
8:14 |
|
| 11/23/2011 |
Run |
Lifetime |
Easy |
3.2 mi |
26:19 |
8:14 |
|
|