Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/18/2023 Run Economy Home Gym Interval 4.0 mi 30:08 7:30 10/13/2023 Run Economy Home Gym Strides 5.0 mi 38:18 7:39 10/11/2023 Run Economy Home Gym Interval 6.0 mi 42:45 7:07 10/6/2023 Run Economy Home Gym Easy 4.5 mi 34:07 7:40 9/26/2023 Run Economy Home Gym Interval 4.0 mi 30:03 7:28 9/24/2023 Run Economy Home Gym Long 12.0 mi 1:32:36 7:44 9/20/2023 Run Economy Home Gym Interval 5.1 mi 37:58 7:32 9/17/2023 Run Economy Home Gym Long 16.0 mi 1:55:33 7:14 9/15/2023 Run Economy Home Gym Easy 5.0 mi 38:35 7:43 9/13/2023 Run Economy Home Gym Interval 5.1 mi 36:05 7:07 9/11/2023 Run Economy Home Gym Easy 5.0 mi 41:25 8:17 9/6/2023 Run Economy Home Gym Interval 5.3 mi 38:54 7:23 9/4/2023 Run Economy Home Gym Easy 6.0 mi 46:54 7:48 9/1/2023 Run Economy Home Gym Strides 5.0 mi 36:45 7:20 8/31/2023 Run Economy Home Gym Easy 5.0 mi 39:36 7:55 8/30/2023 Run Economy Home Gym Interval 6.0 mi 43:06 7:11 8/28/2023 Run Economy Home Gym Easy 4.0 mi 33:25 8:22 8/25/2023 Run Economy Home Gym Easy 5.0 mi 37:25 7:29 8/23/2023 Run Economy Home Gym Interval 5.1 mi 37:32 7:26 8/23/2023 Run Economy Home Gym Easy 1.0 mi 8:04 8:04 8/22/2023 Run Economy Home Gym Easy 5.0 mi 39:21 7:52 8/21/2023 Run Economy Home Gym Easy 3.5 mi 28:54 8:16 8/20/2023 Run Economy Home Gym Easy 2.0 mi 15:57 7:59 8/20/2023 Run Economy Home Gym Long 14.0 mi 1:34:14 6:44 8/20/2023 Run Economy Home Gym Easy 5.0 mi 40:30 8:07 8/15/2023 Run Economy Home Gym Interval 5.6 mi 40:35 7:19 8/11/2023 Run Economy Home Gym Easy 4.5 mi 35:05 7:48 8/10/2023 Run Economy Home Gym Easy 5.5 mi 43:15 7:52 8/7/2023 Run Economy Home Gym Easy 3.8 mi 30:02 7:56 8/5/2023 Run Economy Home Gym Easy 5.5 mi 43:04 7:50 8/4/2023 Run Economy Home Gym Easy 7.0 mi 53:34 7:39 8/3/2023 Run Economy Home Gym Easy 3.5 mi 26:05 7:28 8/2/2023 Run Economy Home Gym Interval 8.0 mi 59:46 7:28 7/28/2023 Run Economy Home Gym Easy 5.0 mi 38:35 7:43 7/27/2023 Run Economy Home Gym Easy 3.3 mi 25:27 7:50 7/25/2023 Run Economy Home Gym Easy 5.5 mi 42:38 7:46 7/24/2023 Run Economy Home Gym Easy 5.2 mi 40:47 7:51 7/21/2023 Run Economy Home Gym Easy 4.5 mi 35:29 7:54 7/18/2023 Run Economy Home Gym Easy 5.0 mi 38:52 7:44 7/17/2023 Run Economy Home Gym Easy 5.0 mi 40:41 8:09 7/17/2023 Run Economy Home Gym Easy 2.0 mi 18:21 9:11 7/16/2023 Run Economy Home Gym Easy 5.0 mi 44:23 8:53 7/15/2023 Run Economy Home Gym Easy 3.0 mi 29:56 9:59 7/6/2023 Run Economy Home Gym Easy 2.5 mi 18:52 7:37 7/4/2023 Run Economy Home Gym Easy 3.0 mi 25:57 8:39 7/3/2023 Run Economy Home Gym Recovery 2.5 mi 23:59 9:36 7/2/2023 Run Economy Home Gym Recovery 2.4 mi 23:47 9:53 6/28/2023 Run Economy Home Gym Interval 5.1 mi 36:24 7:09 6/23/2023 Run Economy Home Gym Interval 5.5 mi 39:54 7:20 6/21/2023 Run Economy Home Gym Interval 6.6 mi 47:47 7:16 6/20/2023 Run Economy Home Gym Easy 5.0 mi 39:11 7:51 6/19/2023 Run Economy Home Gym Easy 5.3 mi 42:11 8:03 6/15/2023 Run Economy Home Gym Easy 5.0 mi 38:56 7:48 6/9/2023 Run Economy Home Gym Easy 3.8 mi 30:19 7:54 6/7/2023 Run Economy Home Gym Interval 4.5 mi 33:58 7:31 6/5/2023 Run Economy Home Gym Easy 4.5 mi 34:29 7:40 6/2/2023 Run Economy Home Gym Interval 5.0 mi 36:10 7:11 5/31/2023 Run Economy Home Gym Easy 3.5 mi 27:04 7:44 5/30/2023 Run Economy Home Gym Easy 4.5 mi 33:47 7:31 5/24/2023 Run Economy Home Gym Interval 4.4 mi 30:30 6:56 5/24/2023 Run Economy Home Gym Easy 1.1 mi 7:58 7:27 5/22/2023 Run Economy Home Gym Easy 5.0 mi 37:30 7:30 5/21/2023 Run Economy Home Gym Easy 6.0 mi 44:46 7:28 5/17/2023 Run Economy Home Gym Interval 5.9 mi 40:11 6:49 5/16/2023 Run Economy Home Gym Easy 5.5 mi 41:12 7:30 5/15/2023 Run Economy Home Gym Easy 5.4 mi 40:26 7:30 5/14/2023 Run Economy Home Gym Interval 9.5 mi 1:06:26 6:59 5/11/2023 Run Economy Home Gym Easy 3.5 mi 26:27 7:34 5/10/2023 Run Economy Home Gym Interval 7.0 mi 51:14 7:20 5/7/2023 Run Economy Home Gym Long 11.4 mi 1:21:56 7:11 5/3/2023 Run Economy Home Gym Interval 6.7 mi 48:37 7:17 5/2/2023 Run Economy Home Gym Easy 3.5 mi 28:28 8:08 5/1/2023 Run Economy Home Gym Easy 6.0 mi 46:59 7:50 4/30/2023 Run Economy Home Gym Long 8.1 mi 1:00:10 7:26 4/26/2023 Run Economy Home Gym Easy 3.5 mi 26:56 7:42 4/25/2023 Run Economy Home Gym Easy 4.0 mi 33:53 8:29 4/19/2023 Run Economy Home Gym Easy 2.5 mi 20:54 8:22 4/16/2023 Run Economy Home Gym Easy 6.0 mi 52:26 8:45 4/10/2023 Run Economy Home Gym Easy 5.0 mi 38:18 7:39 4/7/2023 Run Economy Home Gym Easy 4.4 mi 31:16 7:11 4/5/2023 Run Economy Home Gym Interval 6.4 mi 46:40 7:18 4/3/2023 Run Economy Home Gym Easy 4.0 mi 30:38 7:39 4/1/2023 Run Economy Home Gym Strides 8.3 mi 1:01:11 7:23 3/29/2023 Run Economy Home Gym Interval 8.0 mi 57:06 7:09 3/28/2023 Run Economy Home Gym Easy 6.0 mi 47:25 7:54 3/22/2023 Run Economy Home Gym Interval 5.7 mi 39:51 7:04 3/21/2023 Run Economy Home Gym Easy 5.0 mi 37:09 7:26 3/20/2023 Run Economy Home Gym Easy 4.0 mi 34:34 8:38 3/19/2023 Run Economy Home Gym Long 12.0 mi 1:26:26 7:13 3/18/2023 Run Economy Home Gym Easy 8.0 mi 1:01:08 7:38 3/17/2023 Run Economy Home Gym Interval 5.3 mi 38:10 7:13 3/17/2023 Run Economy Home Gym Easy 4.0 mi 32:18 8:04 3/15/2023 Run Economy Home Gym Interval 7.3 mi 54:05 7:28 3/14/2023 Run Economy Home Gym Easy 4.0 mi 28:50 7:12 3/14/2023 Run Economy Home Gym Easy 2.0 mi 17:56 8:59 3/13/2023 Run Economy Home Gym Easy 3.0 mi 27:12 9:03 3/12/2023 Run Economy Home Gym Long 11.0 mi 1:17:31 7:03 3/11/2023 Run Economy Home Gym Easy 8.0 mi 1:00:51 7:36 3/10/2023 Run Economy Home Gym Strides 7.1 mi 49:52 7:05 3/10/2023 Run Economy Home Gym Easy 2.0 mi 18:23 9:12