| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2024 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:45:36 |
6:48 |
 |
| 2/4/2024 |
Run |
Freeze Your Buns |
Race |
3.1 mi |
18:39 |
6:01 |
|
| 12/9/2023 |
Run |
USATF National Club Cross Country Championships |
Race |
10.0 km |
41:57 |
6:46 |
|
| 11/23/2023 |
Run |
Minnetonka High School |
Race |
5.0 km |
20:02 |
6:27 |
|
| 11/5/2023 |
Run |
USATF Minnesota Cross Country Championship |
Race |
8.0 km |
31:45 |
6:24 |
|
| 10/21/2023 |
Run |
Victory |
Race |
10.0 km |
37:59 |
6:07 |
|
| 9/9/2023 |
Run |
White Bear Lake |
Race |
20.0 mi |
2:21:37 |
7:05 |
|
| 8/12/2023 |
Run |
TCRC Rally Run |
Race |
3.5 mi |
22:03 |
6:22 |
|
| 7/1/2023 |
Run |
Afton Trail Race |
Race |
25.0 km |
2:19:38 |
9:00 |
|
| 6/10/2023 |
Run |
Downtown Runaround |
Race |
5.0 km |
19:53 |
6:24 |
|
| 5/29/2023 |
Run |
Brian Kraft |
Race |
5.0 km |
18:30 |
5:58 |
|
| 4/15/2023 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:50:12 |
7:06 |
|
| 3/25/2023 |
Run |
Hot Dash |
Race |
5.0 km |
18:31 |
5:58 |
|
| 12/10/2022 |
Run |
USATF National Club Cross Country Championships |
Race |
6.0 mi |
36:27 |
6:08 |
|
| 11/24/2022 |
Run |
Tonka Turkey Trot |
Race |
5.0 km |
19:04 |
6:09 |
|
| 11/13/2022 |
Run |
NXN -- Sioux Falls |
Race |
5.0 km |
18:55 |
6:06 |
|
| 11/6/2022 |
Run |
USATF Minnesota Cross Country Championship |
Race |
8.0 km |
32:13 |
6:29 |
|
| 10/29/2022 |
Run |
Cuzzy's Halloween 5k |
Race |
3.1 mi |
19:03 |
6:08 |
|
| 10/22/2022 |
Run |
Victory |
Race |
10.0 km |
38:12 |
6:09 |
|
| 10/2/2022 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:04:27 |
7:03 |
|
| 9/10/2022 |
Run |
White Bear Lake |
Race |
20.0 mi |
2:14:22 |
6:44 |
|
| 8/6/2022 |
Run |
|
Race |
6.2 mi |
39:01 |
6:18 |
|
| 7/30/2022 |
Run |
Canadian Days 5k |
Race |
3.1 mi |
18:19 |
5:54 |
|
| 7/17/2022 |
Run |
Hopkins Raspberry Run |
Race |
1.0 mi |
5:25 |
5:26 |
|
| 5/30/2022 |
Run |
Brian Kraft |
Race |
3.1 mi |
18:12 |
5:49 |
|
| 4/9/2022 |
Run |
Ron Daws 25k |
Race |
15.5 mi |
1:43:14 |
6:40 |
|
| 3/19/2022 |
Run |
Hot Dash |
Race |
10.0 mi |
1:03:13 |
6:20 |
|
| 2/20/2022 |
Run |
Bethel University |
Race |
1.0 mi |
5:33 |
5:34 |
|
| 1/9/2022 |
Run |
U of M Fieldhouse |
Race |
3.0 km |
10:56 |
5:52 |
|