| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2012 |
Run |
Chaska |
Easy |
2.1 mi |
17:55 |
8:40 |
 |
| 7/28/2012 |
Run |
Chaska |
Easy |
1.7 mi |
16:27 |
9:51 |
|
| 2/18/2012 |
Run |
Cherokee Park |
Easy |
2.5 mi |
19:13 |
7:40 |
|
| 2/18/2012 |
Run |
Cherokee Park |
Step Down |
11.0 mi |
1:16:49 |
6:59 |
|
| 9/1/2012 |
Run |
Chevalle |
Easy |
6.7 mi |
46:32 |
6:57 |
|
| 10/6/2012 |
Run |
Chicago |
Tempo |
4.3 mi |
28:35 |
6:42 |
|
| 10/6/2012 |
Run |
Chicago |
Easy |
1.7 mi |
17:21 |
10:24 |
|
| 10/7/2012 |
Run |
Chicago |
Long |
18.4 mi |
2:18:26 |
7:32 |
|
| 10/8/2012 |
Run |
Chicago |
Easy |
0.9 mi |
15:00 |
16:41 |
|
| 7/24/2011 |
Run |
Chisago Lakes |
Long |
9.0 mi |
1:05:59 |
7:20 |
|
| 2/3/2012 |
Run |
Discover Strength |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 6/17/2011 |
Run |
Duluth |
Easy |
6.3 mi |
1:07:30 |
10:42 |
|
| 6/15/2012 |
Run |
Duluth |
Easy |
2.0 mi |
15:40 |
7:48 |
|
| 6/17/2012 |
Run |
Duluth |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 4/16/2011 |
Run |
Earth Day |
Easy |
2.2 mi |
17:26 |
8:07 |
|
| 4/16/2011 |
Run |
Earth Day |
Long |
10.1 mi |
1:06:38 |
6:37 |
|
| 4/16/2011 |
Run |
Earth Day |
Easy |
5.3 mi |
50:54 |
9:41 |
|
| 4/5/2011 |
Run |
ed |
Interval |
800.0 m |
2:50 |
5:43 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Interval |
3.3 mi |
23:23 |
7:12 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Easy |
1.2 mi |
8:54 |
7:45 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Easy |
2.5 mi |
18:35 |
7:27 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Easy |
0.6 mi |
4:37 |
7:42 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Easy |
0.5 mi |
4:16 |
8:33 |
|
| 4/23/2011 |
Run |
Eden Prairie |
Easy |
3.2 mi |
23:33 |
7:23 |
|
| 4/23/2011 |
Run |
Eden Prairie |
Race |
3.2 mi |
18:29 |
5:47 |
|
| 4/23/2011 |
Run |
Eden Prairie |
Strides |
0.2 mi |
1:40 |
8:21 |
|
| 4/23/2011 |
Run |
Eden Prairie |
Easy |
3.2 mi |
25:10 |
7:50 |
|
| 10/26/2012 |
Run |
Eden Prairie |
Step Down |
3.0 mi |
19:31 |
6:28 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Easy |
2.0 mi |
16:30 |
8:21 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Easy |
1200.0 m |
5:51 |
7:51 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Interval |
6.0 mi |
41:13 |
6:53 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Interval |
2.0 mi |
17:04 |
8:43 |
|
| 4/19/2011 |
Run |
Edina Community Center |
Interval |
5.6 mi |
45:24 |
8:07 |
|
| 4/19/2011 |
Run |
Edina Community Center |
Easy |
2.4 mi |
21:29 |
8:58 |
|
| 4/19/2011 |
Run |
Edina Community Center |
Easy |
2.1 mi |
16:17 |
7:46 |
|
| 3/13/2012 |
Run |
Edina Community Center |
Interval |
6.5 mi |
46:17 |
7:08 |
|
| 3/13/2012 |
Run |
Edina Community Center |
Easy |
3.0 mi |
23:33 |
7:50 |
|
| 3/13/2012 |
Run |
Edina Community Center |
Easy |
2.8 mi |
22:57 |
8:21 |
|
| 3/27/2012 |
Run |
Edina Community Center |
Interval |
4.6 mi |
31:43 |
6:59 |
|
| 3/27/2012 |
Run |
Edina Community Center |
Easy |
3.3 mi |
25:50 |
7:50 |
|
| 3/27/2012 |
Run |
Edina Community Center |
Easy |
3.2 mi |
25:23 |
8:04 |
|
| 4/10/2012 |
Run |
Edina Community Center |
Easy |
3.2 mi |
23:35 |
7:30 |
|
| 4/10/2012 |
Run |
Edina Community Center |
Easy |
1.3 mi |
9:12 |
7:22 |
|
| 4/10/2012 |
Run |
Edina Community Center |
Interval |
9.1 mi |
1:06:57 |
7:22 |
|
| 7/31/2012 |
Run |
Edina Community Center |
Interval |
7.3 mi |
53:07 |
7:18 |
|
| 7/31/2012 |
Run |
Edina Community Center |
Easy |
4.5 mi |
35:06 |
7:48 |
|
| 8/14/2012 |
Run |
Edina Community Center |
Interval |
8.9 mi |
1:03:08 |
7:06 |
|
| 8/21/2012 |
Run |
Edina Community Center |
Easy |
2.1 mi |
16:10 |
7:43 |
|
| 8/21/2012 |
Run |
Edina Community Center |
Interval |
6.1 mi |
44:21 |
7:17 |
|
| 8/21/2012 |
Run |
Edina Community Center |
Form Drills |
0.5 mi |
4:22 |
8:35 |
|
| 8/22/2012 |
Run |
Energy Park |
Easy |
2.6 mi |
18:00 |
6:56 |
|
| 11/10/2011 |
Run |
EPHS |
Interval |
6.5 mi |
48:47 |
7:29 |
|
| 11/10/2011 |
Run |
EPHS |
Easy |
1.6 mi |
12:08 |
7:27 |
|
| 11/10/2011 |
Run |
EPHS |
Easy |
2.0 mi |
14:16 |
7:17 |
|
| 7/4/2012 |
Run |
Excelsior |
Easy |
1.1 mi |
9:05 |
8:16 |
|
| 5/18/2012 |
Run |
Fargo |
Easy |
2.2 mi |
22:03 |
9:54 |
|
| 5/19/2012 |
Run |
Fargo |
Easy |
0.5 mi |
4:04 |
8:08 |
|
| 5/20/2012 |
Run |
Fargo |
Easy |
5.0 mi |
43:31 |
8:42 |
|
| 5/19/2012 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:06:10 |
7:07 |
|
| 6/30/2011 |
Run |
Field House |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 12/24/2012 |
Run |
Field House |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 6/30/2011 |
Run |
Fieldhouse |
Interval |
4.4 mi |
30:10 |
6:57 |
|
| 6/30/2011 |
Run |
Fieldhouse |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 7/16/2012 |
Run |
Fieldhouse |
Easy |
5.0 mi |
37:15 |
7:28 |
|
| 7/4/2012 |
Run |
Firecracker 10k |
Tempo |
3.1 mi |
21:02 |
6:48 |
|
| 11/25/2011 |
Run |
Footlocker |
Easy |
3.5 mi |
26:42 |
7:38 |
|
| 11/26/2011 |
Run |
Footlocker |
Easy |
0.1 mi |
16:38 |
2:18:37 |
|
| 11/26/2011 |
Run |
Footlocker |
Easy |
2.0 mi |
15:12 |
7:37 |
|
| 11/26/2011 |
Run |
Footlocker |
Easy |
0.4 mi |
5:34 |
14:18 |
|
| 11/26/2011 |
Run |
Footlocker |
Easy |
0.5 mi |
3:43 |
8:16 |
|
| 12/24/2011 |
Run |
From the Strand |
Easy |
1.3 mi |
14:53 |
11:33 |
|
| 9/8/2011 |
Run |
Gale Woods |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/6/2012 |
Run |
Gale Woods |
Easy |
4.8 mi |
36:22 |
7:40 |
|
| 4/9/2011 |
Run |
Golden Valley |
Race |
10.0 km |
37:16 |
6:00 |
|
| 4/9/2011 |
Run |
Golden Valley |
Easy |
3.0 mi |
23:35 |
7:51 |
|
| 4/9/2011 |
Run |
Golden Valley |
Easy |
3.0 mi |
24:16 |
8:04 |
|
| 4/24/2011 |
Run |
Golf Course Tour |
Long |
10.0 mi |
1:18:02 |
7:48 |
|
| 5/28/2011 |
Run |
Golf Course Tour |
Step Down |
6.3 mi |
40:54 |
6:33 |
|
| 6/8/2011 |
Run |
Golf Course Tour |
Aerobic |
12.2 mi |
1:29:00 |
7:18 |
|
| 6/15/2011 |
Run |
Golf Course Tour |
Aerobic |
11.2 mi |
1:19:00 |
7:06 |
|
| 8/22/2011 |
Run |
Golf Course Tour |
Recovery |
6.1 mi |
47:12 |
7:45 |
|
| 4/21/2012 |
Run |
Golf Course Tour |
Tempo |
10.0 mi |
1:04:29 |
6:27 |
|
| 7/19/2012 |
Run |
Golf Course Tour |
Easy |
4.0 mi |
29:47 |
7:26 |
|
| 10/29/2011 |
Run |
Grand Forks |
Aerobic |
8.0 mi |
58:33 |
7:20 |
|
| 6/18/2011 |
Run |
Grandma's |
Easy |
3.3 mi |
33:24 |
10:17 |
|
| 6/18/2011 |
Run |
Grandma's |
Easy |
1.6 mi |
12:47 |
7:54 |
|
| 6/18/2011 |
Run |
Grandma's |
Race |
13.1 mi |
1:27:51 |
6:43 |
|
| 6/16/2012 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:26:04 |
7:52 |
|
| 9/29/2012 |
Run |
Griak |
Race |
8.0 km |
30:58 |
6:14 |
|
| 5/30/2012 |
Run |
Gustavus |
Easy |
8.0 mi |
53:58 |
6:45 |
|
| 12/22/2011 |
Run |
Hermosa to Manhattan |
Aerobic |
11.5 mi |
1:32:33 |
8:02 |
|
| 3/20/2011 |
Run |
Holy Family |
Shake Out |
2.0 mi |
19:56 |
9:59 |
|
| 4/23/2011 |
Run |
Holy Family |
Shake Out |
2.0 mi |
19:16 |
9:39 |
|
| 5/30/2011 |
Run |
Holy Family |
Form Drills |
1.1 mi |
8:27 |
7:25 |
|
| 6/29/2011 |
Run |
Holy Family |
Aerobic |
1.4 mi |
11:24 |
8:09 |
|
| 7/30/2011 |
Run |
Holy Family |
Easy |
1.6 mi |
13:01 |
8:03 |
|
| 8/3/2011 |
Run |
Holy Family |
Easy |
1.5 mi |
11:09 |
7:27 |
|
| 8/6/2011 |
Run |
Holy Family |
Easy |
1.6 mi |
11:51 |
7:25 |
|
| 8/9/2011 |
Run |
Holy Family |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 8/13/2011 |
Run |
Holy Family |
Easy |
2.0 mi |
15:21 |
7:41 |
|
|