| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/29/2014 |
Run |
MDRA 7 Mile |
Form Drills |
0.2 mi |
1:38 |
10:16 |
 |
| 3/23/2014 |
Run |
Human Race 8k |
Strides |
0.2 mi |
1:26 |
6:33 |
|
| 1/25/2014 |
Run |
Securian |
Form Drills |
0.5 mi |
|
|
|
| 1/13/2014 |
Run |
U of M |
Pace |
1609.0 m |
6:22 |
6:23 |
|
| 1/13/2014 |
Run |
U of M |
Pace |
1609.0 m |
5:31 |
5:31 |
|
| 12/5/2013 |
Run |
Lifetime |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/25/2014 |
Run |
Securian |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/5/2014 |
Run |
Ron Daws 25k |
Easy |
1.0 mi |
8:25 |
8:26 |
|
| 4/5/2014 |
Run |
Ron Daws 25k |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 1/1/2014 |
Run |
Commitment Day |
Easy |
1.0 mi |
7:28 |
7:24 |
|
| 4/11/2014 |
Run |
Morning Run |
Easy |
1.0 mi |
7:30 |
7:26 |
|
| 4/14/2014 |
Run |
Holy Family |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 4/4/2014 |
Run |
Morning |
Easy |
1.1 mi |
7:48 |
7:02 |
|
| 1/13/2014 |
Run |
U of M |
Easy |
1.2 mi |
9:19 |
8:03 |
|
| 3/18/2014 |
Run |
Holy Family |
Easy |
1.2 mi |
9:38 |
8:06 |
|
| 1/21/2014 |
Run |
Lifetime |
Interval |
1.4 mi |
9:46 |
6:59 |
|
| 12/17/2013 |
Run |
Dome |
Easy |
1.6 mi |
12:10 |
7:37 |
|
| 1/21/2014 |
Run |
Lifetime |
Easy |
1.8 mi |
13:28 |
7:29 |
|
| 2/25/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
13:49 |
7:03 |
|
| 2/25/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
14:28 |
7:23 |
|
| 3/4/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
15:28 |
7:54 |
|
| 3/4/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
16:17 |
8:19 |
|
| 1/28/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
15:03 |
7:36 |
|
| 1/28/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
13:45 |
6:57 |
|
| 4/7/2014 |
Run |
|
Default |
2.0 mi |
15:01 |
7:33 |
|
| 12/2/2013 |
Run |
Holy Family |
Recovery |
2.0 mi |
16:31 |
8:16 |
|
| 12/10/2013 |
Run |
Dome |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 12/12/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 12/13/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 12/13/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 12/13/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 12/17/2013 |
Run |
Dome |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 12/20/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 12/30/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/30/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/7/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 1/7/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 1/9/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/9/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/14/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 1/14/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
14:54 |
7:28 |
|
| 1/16/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 1/25/2014 |
Run |
Securian |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 2/14/2014 |
Run |
Lifetime |
Step Down |
2.0 mi |
13:46 |
6:53 |
|
| 2/14/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/26/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 2/26/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/10/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 3/11/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 3/23/2014 |
Run |
Human Race 8k |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 3/23/2014 |
Run |
Holy Family 2 Mile |
Shake Out |
2.0 mi |
17:54 |
8:58 |
|
| 3/29/2014 |
Run |
MDRA 7 Mile |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 4/14/2014 |
Run |
Holy Family |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 3/29/2014 |
Run |
MDRA 7 Mile |
Easy |
2.0 mi |
17:48 |
8:52 |
|
| 1/1/2014 |
Run |
Commitment Day |
Easy |
2.0 mi |
15:40 |
7:41 |
|
| 12/4/2013 |
Run |
Lifetime |
Easy |
2.1 mi |
16:48 |
8:01 |
|
| 3/28/2014 |
Run |
Morning Run |
Easy |
2.2 mi |
17:58 |
8:22 |
|
| 4/7/2014 |
Run |
|
Default |
2.2 mi |
17:59 |
8:20 |
|
| 12/11/2013 |
Run |
Lifetime |
Easy |
2.2 mi |
17:35 |
8:00 |
|
| 1/21/2014 |
Run |
Lifetime |
Easy |
2.2 mi |
16:29 |
7:30 |
|
| 2/13/2014 |
Run |
Morning Run |
Easy |
2.2 mi |
16:58 |
7:39 |
|
| 12/3/2013 |
Run |
Morning Run |
Recovery |
2.3 mi |
19:31 |
8:30 |
|
| 12/3/2013 |
Run |
Dome |
Easy |
2.4 mi |
17:45 |
7:24 |
|
| 12/3/2013 |
Run |
Dome |
Easy |
2.4 mi |
18:51 |
7:52 |
|
| 12/10/2013 |
Run |
Dome |
Easy |
2.4 mi |
17:51 |
7:27 |
|
| 1/6/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:58 |
8:00 |
|
| 1/16/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:25 |
7:46 |
|
| 1/16/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
18:42 |
7:29 |
|
| 1/17/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:37 |
7:51 |
|
| 1/24/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:58 |
8:00 |
|
| 2/11/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:31 |
7:49 |
|
| 2/12/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:31 |
7:49 |
|
| 2/24/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:29 |
7:48 |
|
| 1/15/2014 |
Run |
Lifetime |
Easy |
2.6 mi |
20:22 |
8:00 |
|
| 2/19/2014 |
Run |
Lifetime |
Easy |
2.6 mi |
20:22 |
7:50 |
|
| 3/23/2014 |
Run |
Human Race 8k |
Easy |
2.7 mi |
23:33 |
8:42 |
|
| 12/17/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 12/18/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 12/19/2013 |
Run |
Lifetime |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 1/20/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 1/21/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 2/28/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 3/12/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 3/17/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 3/18/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 3/20/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 3/24/2014 |
Run |
Morning Run |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 4/2/2014 |
Run |
Holy Family |
Easy |
3.0 mi |
|
|
|
| 2/19/2014 |
Run |
Lake Harriet |
Easy |
3.0 mi |
21:51 |
7:16 |
|
| 2/21/2014 |
Run |
Morning Run |
Easy |
3.0 mi |
22:48 |
7:35 |
|
| 3/26/2014 |
Run |
Morning Run |
Easy |
3.0 mi |
23:45 |
7:54 |
|
| 3/28/2014 |
Run |
Morning Run |
Easy |
3.0 mi |
20:51 |
6:56 |
|
| 4/10/2014 |
Run |
Hutchinson |
Easy |
3.0 mi |
22:17 |
7:25 |
|
| 2/15/2014 |
Run |
Lake Como |
Race |
3.1 mi |
17:58 |
5:44 |
|
| 1/1/2014 |
Run |
Commitment Day |
Race |
3.2 mi |
18:54 |
5:56 |
|
| 12/9/2013 |
Run |
Lifetime |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 1/8/2014 |
Run |
Lifetime |
Easy |
3.2 mi |
25:52 |
8:06 |
|
| 3/3/2014 |
Run |
Lifetime |
Easy |
3.3 mi |
25:20 |
7:48 |
|
| 3/14/2014 |
Run |
Lifetime |
Easy |
3.3 mi |
25:21 |
7:48 |
|
| 2/15/2014 |
Run |
Lake Como |
Easy |
3.3 mi |
28:49 |
8:44 |
|
|