| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2023 |
Run |
USATF National Club Cross Country Championships |
Easy |
0.5 mi |
5:00 |
9:49 |
 |
| 12/9/2023 |
Run |
USATF National Club Cross Country Championships |
Race |
10.0 km |
41:57 |
6:46 |
|
| 12/9/2023 |
Run |
USATF National Club Cross Country Championships |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 12/8/2023 |
Run |
USATF National Club Cross Country Championships |
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 12/10/2022 |
Run |
USATF National Club Cross Country Championships |
Easy |
1.1 mi |
10:05 |
9:37 |
|
| 12/10/2022 |
Run |
USATF National Club Cross Country Championships |
Easy |
0.7 mi |
7:22 |
10:31 |
|
| 12/10/2022 |
Run |
USATF National Club Cross Country Championships |
Race |
6.0 mi |
36:27 |
6:08 |
|
| 12/10/2022 |
Run |
USATF National Club Cross Country Championships |
Easy |
0.9 mi |
8:21 |
9:50 |
|
| 12/10/2022 |
Run |
USATF National Club Cross Country Championships |
Easy |
0.8 mi |
7:12 |
9:28 |
|
| 12/10/2022 |
Run |
USATF National Club Cross Country Championships |
Strides |
0.1 mi |
0:38 |
9:03 |
|
| 12/9/2022 |
Run |
USATF National Club Cross Country Championships |
Strides |
0.8 mi |
5:29 |
6:52 |
|
| 12/9/2022 |
Run |
USATF National Club Cross Country Championships |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 12/11/2021 |
Run |
USATF National Club Cross Country Championships |
Race |
10.0 km |
40:35 |
6:32 |
|
| 12/9/2018 |
Run |
USATF National Club Cross Country Championships |
Easy |
10.0 mi |
1:14:05 |
7:25 |
|
| 12/8/2018 |
Run |
USATF National Club Cross Country Championships |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 12/8/2018 |
Run |
USATF National Club Cross Country Championships |
Race |
10.0 km |
37:59 |
6:07 |
|
| 12/8/2018 |
Run |
USATF National Club Cross Country Championships |
Easy |
1.4 mi |
|
|
|
| 12/8/2018 |
Run |
USATF National Club Cross Country Championships |
Easy |
2.5 mi |
20:52 |
8:30 |
|
| 12/7/2018 |
Run |
USATF National Club Cross Country Championships |
Easy |
4.8 mi |
36:45 |
7:45 |
|