| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2024 |
Run |
Shady Oak Beach |
Easy |
8.0 mi |
1:01:24 |
7:41 |
 |
| 10/7/2023 |
Run |
Shady Oak Beach |
Long |
10.2 mi |
1:21:11 |
8:00 |
|
| 8/26/2023 |
Run |
Shady Oak Beach |
Strides |
1.0 mi |
7:54 |
7:45 |
|
| 8/26/2023 |
Run |
Shady Oak Beach |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 7/30/2023 |
Run |
Shady Oak Beach |
Long |
16.0 mi |
1:59:27 |
7:28 |
|
| 6/24/2023 |
Run |
Shady Oak Beach |
Easy |
3.0 mi |
22:50 |
7:36 |
|
| 6/24/2023 |
Run |
Shady Oak Beach |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 8/20/2022 |
Run |
Shady Oak Beach |
Strides |
8.0 mi |
1:00:44 |
7:36 |
|
| 2/26/2022 |
Run |
Shady Oak Beach |
Strides |
8.1 mi |
1:01:44 |
7:40 |
|
| 5/24/2020 |
Run |
Shady Oak Beach |
Long |
12.0 mi |
1:20:26 |
6:43 |
|
|