| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2024 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:45:36 |
6:48 |
 |
| 4/13/2024 |
Run |
Ron Daws 25k |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 4/15/2023 |
Run |
Ron Daws 25k |
Easy |
0.5 mi |
5:31 |
10:25 |
|
| 4/15/2023 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:50:12 |
7:06 |
|
| 4/15/2023 |
Run |
Ron Daws 25k |
Easy |
1.0 mi |
8:14 |
8:10 |
|
| 4/9/2022 |
Run |
Ron Daws 25k |
Easy |
0.8 mi |
6:42 |
8:56 |
|
| 4/9/2022 |
Run |
Ron Daws 25k |
Race |
15.5 mi |
1:43:14 |
6:40 |
|
| 4/9/2022 |
Run |
Ron Daws 25k |
Easy |
0.8 mi |
5:52 |
7:50 |
|
| 4/6/2019 |
Run |
Ron Daws 25k |
Easy |
1.0 mi |
8:39 |
8:40 |
|
| 4/6/2019 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:40:13 |
6:28 |
|
| 4/6/2019 |
Run |
Ron Daws 25k |
Easy |
0.8 mi |
6:16 |
8:22 |
|
| 4/6/2019 |
Run |
Ron Daws 25k |
Easy |
1.0 mi |
8:56 |
8:57 |
|
| 4/7/2018 |
Run |
Ron Daws 25k |
Easy |
3.1 mi |
31:42 |
10:12 |
|
| 4/7/2018 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:38:55 |
6:23 |
|
| 4/7/2018 |
Run |
Ron Daws 25k |
Easy |
0.6 mi |
4:50 |
7:49 |
|
| 4/7/2018 |
Run |
Ron Daws 25k |
Easy |
2.0 mi |
15:35 |
7:44 |
|
| 4/1/2017 |
Run |
Ron Daws 25k |
Easy |
3.0 mi |
31:07 |
10:21 |
|
| 4/1/2017 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:38:29 |
6:21 |
|
| 4/1/2017 |
Run |
Ron Daws 25k |
Easy |
0.6 mi |
5:21 |
8:30 |
|
| 4/1/2017 |
Run |
Ron Daws 25k |
Easy |
1.9 mi |
15:01 |
8:05 |
|
| 4/2/2016 |
Run |
Ron Daws 25k |
Easy |
2.2 mi |
18:45 |
8:32 |
|
| 4/2/2016 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:38:19 |
6:20 |
|
| 4/2/2016 |
Run |
Ron Daws 25k |
Strides |
0.3 mi |
2:26 |
8:42 |
|
| 4/2/2016 |
Run |
Ron Daws 25k |
Easy |
2.1 mi |
16:16 |
7:54 |
|
| 4/4/2015 |
Run |
Ron Daws 25k |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 4/4/2015 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:43:16 |
6:39 |
|
| 4/4/2015 |
Run |
Ron Daws 25k |
Easy |
1.5 mi |
11:58 |
7:59 |
|
| 4/5/2014 |
Run |
Ron Daws 25k |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 4/5/2014 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:38:55 |
6:23 |
|
| 4/5/2014 |
Run |
Ron Daws 25k |
Easy |
1.0 mi |
8:25 |
8:26 |
|
| 4/7/2012 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:39:11 |
6:24 |
|
| 4/2/2011 |
Run |
Ron Daws 25k |
Race |
15.9 mi |
1:43:23 |
6:32 |
|
| 4/2/2011 |
Run |
Ron Daws 25k |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 4/4/2009 |
Run |
Ron Daws 25k |
Race |
15.6 mi |
1:42:21 |
6:35 |
|
| 4/5/2008 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:39:10 |
6:24 |
|
|