| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2015 |
Run |
Digital River Treadmill |
Interval |
8.2 mi |
59:16 |
7:14 |
 |
| 11/17/2015 |
Run |
Digital River Treadmill |
Interval |
6.1 mi |
45:48 |
7:35 |
|
| 12/1/2015 |
Run |
Digital River Treadmill |
Fartlek |
8.0 mi |
59:59 |
7:30 |
|
| 12/8/2015 |
Run |
Digital River Treadmill |
Tempo |
8.3 mi |
1:00:56 |
7:24 |
|
| 12/16/2015 |
Run |
Digital River Treadmill |
Interval |
8.1 mi |
58:24 |
7:14 |
|
| 12/22/2015 |
Run |
Digital River Treadmill |
Interval |
7.9 mi |
1:01:00 |
7:43 |
|
| 12/28/2015 |
Run |
Digital River Treadmill |
Easy |
8.0 mi |
1:00:52 |
7:37 |
|
| 1/6/2016 |
Run |
Digital River Treadmill |
Easy |
2.4 mi |
18:09 |
7:34 |
|
| 1/6/2016 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
14:59 |
7:37 |
|
| 1/6/2016 |
Run |
Digital River Treadmill |
Interval |
3.7 mi |
28:00 |
7:37 |
|
| 1/7/2016 |
Run |
Digital River Treadmill |
Easy |
8.0 mi |
1:01:31 |
7:42 |
|
| 1/8/2016 |
Run |
Digital River Treadmill |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 1/11/2016 |
Run |
Digital River Treadmill |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 1/13/2016 |
Run |
Digital River Treadmill |
Interval |
7.1 mi |
52:51 |
7:30 |
|
| 1/18/2016 |
Run |
Digital River Treadmill |
Easy |
2.5 mi |
20:04 |
8:02 |
|
| 1/19/2016 |
Run |
Digital River Treadmill |
Easy |
8.0 mi |
1:00:28 |
7:34 |
|
| 1/20/2016 |
Run |
Digital River Treadmill |
Easy |
8.0 mi |
59:54 |
7:30 |
|
| 1/21/2016 |
Run |
Digital River Treadmill |
Fartlek |
8.0 mi |
58:56 |
7:22 |
|
| 1/26/2016 |
Run |
Digital River Treadmill |
Interval |
8.5 mi |
1:03:37 |
7:32 |
|
| 1/29/2016 |
Run |
Digital River Treadmill |
Tempo |
8.5 mi |
57:55 |
6:49 |
|
| 2/2/2016 |
Run |
Digital River Treadmill |
Interval |
9.1 mi |
1:09:01 |
7:34 |
|
| 2/4/2016 |
Run |
Digital River Treadmill |
Easy |
8.0 mi |
57:23 |
7:11 |
|
| 2/5/2016 |
Run |
Digital River Treadmill |
Tempo |
8.2 mi |
58:59 |
7:15 |
|
| 2/19/2016 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 2/23/2016 |
Run |
Digital River Treadmill |
Tempo |
9.3 mi |
1:08:52 |
7:27 |
|
| 2/26/2016 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
15:59 |
8:03 |
|
| 3/2/2016 |
Run |
Digital River Treadmill |
Interval |
9.1 mi |
1:06:59 |
7:21 |
|
| 3/10/2016 |
Run |
Digital River Treadmill |
Interval |
8.5 mi |
1:01:58 |
7:16 |
|
| 4/5/2016 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 4/21/2016 |
Run |
Digital River Treadmill |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 5/10/2016 |
Run |
Digital River Treadmill |
Interval |
5.2 mi |
38:23 |
7:28 |
|
| 5/23/2016 |
Run |
Digital River Treadmill |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 5/26/2016 |
Run |
Digital River Treadmill |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 6/22/2016 |
Run |
Digital River Treadmill |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 6/23/2016 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 6/23/2016 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
40:13 |
6:43 |
|
| 7/12/2016 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 7/13/2016 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 7/19/2016 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 7/21/2016 |
Run |
Digital River Treadmill |
Easy |
2.5 mi |
19:56 |
8:09 |
|
| 7/22/2016 |
Run |
Digital River Treadmill |
Interval |
5.5 mi |
40:58 |
7:31 |
|
| 7/22/2016 |
Run |
Digital River Treadmill |
Interval |
1.8 mi |
14:00 |
7:50 |
|
| 7/26/2016 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 7/26/2016 |
Run |
Digital River Treadmill |
Tempo |
5.9 mi |
41:19 |
7:02 |
|
| 7/29/2016 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 8/2/2016 |
Run |
Digital River Treadmill |
Easy |
1.8 mi |
11:54 |
6:46 |
|
| 8/2/2016 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 8/4/2016 |
Run |
Digital River Treadmill |
Interval |
5.2 mi |
39:03 |
7:35 |
|
| 8/19/2016 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
23:57 |
8:00 |
|
| 9/21/2016 |
Run |
Digital River Treadmill |
Interval |
9.0 mi |
1:00:11 |
6:42 |
|
| 10/12/2016 |
Run |
Digital River Treadmill |
Interval |
8.8 mi |
1:04:15 |
7:21 |
|
| 10/27/2016 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 12/21/2016 |
Run |
Digital River Treadmill |
Easy |
7.0 mi |
53:27 |
7:39 |
|
| 12/22/2016 |
Run |
Digital River Treadmill |
Easy |
8.0 mi |
58:54 |
7:22 |
|
| 1/6/2017 |
Run |
Digital River Treadmill |
Moderate |
8.0 mi |
55:17 |
6:55 |
|
| 1/9/2017 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
26:51 |
8:58 |
|
| 1/9/2017 |
Run |
Digital River Treadmill |
Easy |
2.9 mi |
20:01 |
7:02 |
|
| 1/17/2017 |
Run |
Digital River Treadmill |
Interval |
2.7 mi |
19:00 |
7:11 |
|
| 1/17/2017 |
Run |
Digital River Treadmill |
Easy |
2.5 mi |
18:43 |
7:30 |
|
| 1/17/2017 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
22:27 |
7:30 |
|
| 1/27/2017 |
Run |
Digital River Treadmill |
Easy |
8.0 mi |
59:54 |
7:30 |
|
| 3/31/2017 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 4/10/2017 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 4/18/2017 |
Run |
Digital River Treadmill |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 4/25/2017 |
Run |
Digital River Treadmill |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 4/27/2017 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 5/15/2017 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 8/9/2017 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 8/10/2017 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 8/11/2017 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 5/4/2018 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
44:01 |
7:19 |
|
| 5/10/2018 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:17 |
8:37 |
|
| 5/18/2018 |
Run |
Digital River Treadmill |
Moderate |
8.8 mi |
1:00:34 |
6:53 |
|
| 6/29/2018 |
Run |
Digital River Treadmill |
Easy |
3.2 mi |
23:35 |
7:27 |
|
| 7/9/2018 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:03 |
8:30 |
|
| 7/11/2018 |
Run |
Digital River Treadmill |
Easy |
2.4 mi |
20:37 |
8:47 |
|
| 7/12/2018 |
Run |
Digital River Treadmill |
Easy |
2.5 mi |
21:46 |
8:43 |
|
| 7/17/2018 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:32 |
8:47 |
|
| 7/18/2018 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:14 |
8:38 |
|
| 7/19/2018 |
Run |
Digital River Treadmill |
Easy |
3.2 mi |
24:34 |
7:41 |
|
| 7/24/2018 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 7/25/2018 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 7/30/2018 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:19 |
8:37 |
|
| 8/1/2018 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:02 |
8:29 |
|
| 8/2/2018 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
16:58 |
8:27 |
|
| 8/15/2018 |
Run |
Digital River Treadmill |
Interval |
6.1 mi |
43:04 |
7:04 |
|
| 8/15/2018 |
Run |
Digital River Treadmill |
Easy |
3.4 mi |
33:23 |
9:49 |
|
| 8/15/2018 |
Run |
Digital River Treadmill |
Easy |
2.2 mi |
18:51 |
8:46 |
|
| 8/16/2018 |
Run |
Digital River Treadmill |
Easy |
2.5 mi |
22:42 |
9:05 |
|
| 8/16/2018 |
Run |
Digital River Treadmill |
Easy |
6.5 mi |
48:19 |
7:26 |
|
| 8/27/2018 |
Run |
Digital River Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 8/30/2018 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
18:50 |
9:26 |
|
| 9/5/2018 |
Run |
Digital River Treadmill |
Easy |
2.5 mi |
21:47 |
8:41 |
|
| 9/10/2018 |
Run |
Digital River Treadmill |
Easy |
3.6 mi |
28:07 |
7:56 |
|
| 9/10/2018 |
Run |
Digital River Treadmill |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 9/11/2018 |
Run |
Digital River Treadmill |
Easy |
2.2 mi |
19:16 |
8:51 |
|
| 9/12/2018 |
Run |
Digital River Treadmill |
Easy |
2.3 mi |
20:09 |
8:46 |
|
| 9/13/2018 |
Run |
Digital River Treadmill |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 9/13/2018 |
Run |
Digital River Treadmill |
Easy |
2.2 mi |
19:17 |
8:51 |
|
| 9/14/2018 |
Run |
Digital River Treadmill |
Easy |
2.3 mi |
20:10 |
8:58 |
|
|