| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/31/2004 |
Run |
Random Route |
Rest |
|
|
|
 |
| 9/6/2004 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/29/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/26/2005 |
Run |
Random Route |
Rest |
|
|
|
|
| 12/28/2005 |
Run |
Random Route |
Rest |
|
|
|
|
| 1/2/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 1/5/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 1/11/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 1/12/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 1/16/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 1/23/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 1/30/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 2/13/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 2/16/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 2/20/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 2/22/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 2/27/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 3/2/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 3/6/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 3/9/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 3/12/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 3/13/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 3/16/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 3/20/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 3/27/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 3/30/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/3/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/6/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/8/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/10/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/13/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/15/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/18/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/19/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/21/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/24/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 5/5/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 5/8/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 5/9/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 5/15/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 5/18/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 5/25/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 6/1/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 6/6/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 7/20/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 7/27/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 8/1/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 8/3/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 8/10/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 8/17/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 9/14/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 9/21/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 9/28/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/4/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/17/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/23/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/24/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/25/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/26/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/27/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/31/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 11/9/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 11/23/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 11/28/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 11/29/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 12/5/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 12/12/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 12/19/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 12/21/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 12/26/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 1/2/2007 |
Run |
Random Route |
Rest |
|
|
|
|
| 2/22/2007 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/13/2007 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/30/2007 |
Run |
Random Route |
Rest |
|
|
|
|
| 8/24/2008 |
Yoga |
Random Route |
Default |
|
|
|
|
| 6/28/2009 |
Yoga |
Random Route |
Default |
|
1:15:00 |
|
|
| 1/25/2012 |
Yoga |
Random Route |
Default |
|
1:00 |
|
|
| 2/8/2012 |
Yoga |
Random Route |
Default |
|
1:00 |
|
|
| 2/24/2012 |
Yoga |
Random Route |
Default |
|
1:00 |
|
|
| 3/2/2012 |
Yoga |
Random Route |
Default |
|
1:00 |
|
|
| 5/13/2006 |
Run |
Random Route |
Recovery |
2.5 mi |
|
|
|
| 10/12/2006 |
Run |
Random Route |
Rest |
3.0 mi |
|
|
|
| 11/27/2008 |
Walking |
Random Route |
Default |
2.0 mi |
|
|
|
| 6/26/2008 |
Hiking |
Random Route |
Default |
1.5 mi |
1:20 |
0:54 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
3.0 mi |
16:56 |
5:39 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
6.5 mi |
37:43 |
5:50 |
|
| 12/23/2008 |
Run |
Random Route |
Interval |
5.7 mi |
33:23 |
5:52 |
|
| 12/2/2008 |
Run |
Random Route |
Interval |
7.1 mi |
41:35 |
5:54 |
|
| 10/28/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
38:55 |
6:20 |
|
| 8/26/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
51:15 |
6:25 |
|
| 8/8/2006 |
Run |
Random Route |
Interval |
4.2 mi |
27:00 |
6:25 |
|
| 8/8/2006 |
Run |
Random Route |
Pace |
2.7 mi |
17:33 |
6:30 |
|
| 8/2/2008 |
Run |
Random Route |
Tempo |
10.5 mi |
1:09:06 |
6:35 |
|
| 11/18/2008 |
Run |
Random Route |
Interval |
10.8 mi |
1:11:38 |
6:38 |
|
| 5/25/2008 |
Run |
Random Route |
Step Down |
4.2 mi |
28:15 |
6:44 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
6.2 mi |
41:35 |
6:46 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.2 mi |
41:58 |
6:47 |
|
| 11/25/2008 |
Run |
Random Route |
Interval |
6.6 mi |
44:27 |
6:47 |
|
| 5/27/2008 |
Run |
Random Route |
Fartlek |
8.8 mi |
1:00:00 |
6:50 |
|
| 5/24/2008 |
Run |
Random Route |
Interval |
8.1 mi |
55:26 |
6:51 |
|
|