| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2017 |
Run |
Miscellanous |
Easy |
10.0 mi |
1:30:19 |
9:02 |
 |
| 7/28/2016 |
Run |
Miscellanous |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 5/24/2016 |
Run |
Miscellanous |
Easy |
13.0 mi |
1:39:36 |
7:39 |
|
| 4/7/2016 |
Run |
Miscellanous |
Easy |
8.1 mi |
1:00:57 |
7:35 |
|
| 9/4/2014 |
Run |
Miscellanous |
Easy |
5.0 mi |
36:53 |
7:22 |
|
| 9/27/2012 |
Run |
Miscellanous |
Strides |
6.4 mi |
45:35 |
7:08 |
|
| 8/21/2012 |
Run |
Miscellanous |
Easy |
3.5 mi |
26:59 |
7:43 |
|
| 6/14/2012 |
Run |
Miscellanous |
Easy |
2.6 mi |
18:53 |
7:16 |
|
| 6/13/2012 |
Run |
Miscellanous |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 3/12/2012 |
Run |
Miscellanous |
Easy |
6.1 mi |
1:06:24 |
10:54 |
|
| 2/4/2012 |
Run |
Miscellanous |
Easy |
9.0 mi |
1:04:17 |
7:09 |
|
| 9/30/2011 |
Run |
Miscellanous |
Step Down |
12.0 mi |
1:19:42 |
6:39 |
|
| 9/30/2011 |
Run |
Miscellanous |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 8/24/2011 |
Run |
Miscellanous |
Easy |
5.0 mi |
54:19 |
10:52 |
|
| 6/28/2011 |
Run |
Miscellanous |
Interval |
6.8 mi |
49:20 |
7:19 |
|
| 5/25/2011 |
Run |
Miscellanous |
Easy |
0.5 mi |
3:43 |
7:18 |
|
| 5/12/2011 |
Run |
Miscellanous |
Aerobic |
10.3 mi |
1:14:33 |
7:16 |
|
| 3/10/2011 |
Run |
Miscellanous |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 3/10/2011 |
Run |
Miscellanous |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 11/14/2010 |
Run |
Miscellanous |
Easy |
3.4 mi |
34:23 |
10:07 |
|
| 10/10/2010 |
Run |
Miscellanous |
Long |
10.0 mi |
1:14:24 |
7:27 |
|
| 8/2/2009 |
Run |
Miscellanous |
Shake Out |
1.7 mi |
15:02 |
9:01 |
|
|