| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2024 |
Run |
Economy Home Gym |
Interval |
5.1 mi |
36:46 |
7:17 |
 |
| 5/8/2024 |
Run |
Economy Home Gym |
Easy |
2.5 mi |
20:01 |
8:01 |
|
| 5/1/2024 |
Run |
Economy Home Gym |
Interval |
6.0 mi |
40:40 |
6:47 |
|
| 4/29/2024 |
Run |
Economy Home Gym |
Easy |
5.2 mi |
40:34 |
7:46 |
|
| 4/28/2024 |
Run |
Economy Home Gym |
Long |
12.5 mi |
1:33:06 |
7:27 |
|
| 4/24/2024 |
Run |
Economy Home Gym |
Interval |
5.1 mi |
36:38 |
7:16 |
|
| 4/17/2024 |
Run |
Economy Home Gym |
Interval |
6.1 mi |
45:09 |
7:22 |
|
| 4/16/2024 |
Run |
Economy Home Gym |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 4/14/2024 |
Run |
Economy Home Gym |
Recovery |
5.4 mi |
45:35 |
8:30 |
|
| 4/13/2024 |
Run |
Economy Home Gym |
Shake Out |
1.0 mi |
10:00 |
9:55 |
|
| 4/12/2024 |
Run |
Economy Home Gym |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 4/10/2024 |
Run |
Economy Home Gym |
Interval |
6.0 mi |
44:29 |
7:25 |
|
| 4/8/2024 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 4/4/2024 |
Run |
Economy Home Gym |
Interval |
5.0 mi |
37:24 |
7:27 |
|
| 4/1/2024 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 3/27/2024 |
Run |
Economy Home Gym |
Tempo |
7.0 mi |
48:25 |
6:55 |
|
| 3/26/2024 |
Run |
Economy Home Gym |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 3/25/2024 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 3/20/2024 |
Run |
Economy Home Gym |
Interval |
6.1 mi |
45:42 |
7:29 |
|
| 3/18/2024 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 3/13/2024 |
Run |
Economy Home Gym |
Interval |
6.5 mi |
44:28 |
6:51 |
|
| 3/11/2024 |
Run |
Economy Home Gym |
Easy |
5.1 mi |
39:04 |
7:45 |
|
| 3/8/2024 |
Run |
Economy Home Gym |
Easy |
5.3 mi |
40:49 |
7:39 |
|
| 3/6/2024 |
Run |
Economy Home Gym |
Interval |
6.6 mi |
48:51 |
7:28 |
|
| 2/29/2024 |
Run |
Economy Home Gym |
Interval |
6.3 mi |
46:31 |
7:26 |
|
| 2/27/2024 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
46:32 |
7:45 |
|
| 2/23/2024 |
Run |
Economy Home Gym |
Easy |
4.8 mi |
36:24 |
7:40 |
|
| 2/21/2024 |
Run |
Economy Home Gym |
Tempo |
7.3 mi |
51:16 |
7:02 |
|
| 2/20/2024 |
Run |
Economy Home Gym |
Easy |
5.2 mi |
38:51 |
7:33 |
|
| 2/18/2024 |
Core |
Economy Home Gym |
Default |
|
|
|
|
| 2/18/2024 |
Run |
Economy Home Gym |
Long |
13.0 mi |
1:35:59 |
7:23 |
|
| 2/17/2024 |
Run |
Economy Home Gym |
Hill |
8.0 mi |
1:01:07 |
7:38 |
|
| 2/16/2024 |
Run |
Economy Home Gym |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 2/14/2024 |
Run |
Economy Home Gym |
Recovery |
3.0 mi |
25:43 |
8:35 |
|
| 2/14/2024 |
Run |
Economy Home Gym |
Interval |
7.1 mi |
53:03 |
7:32 |
|
| 2/13/2024 |
Run |
Economy Home Gym |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 2/12/2024 |
Core |
Economy Home Gym |
Default |
|
|
|
|
| 2/12/2024 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
39:46 |
7:57 |
|
| 2/12/2024 |
Run |
Economy Home Gym |
Recovery |
2.0 mi |
19:20 |
9:40 |
|
| 2/9/2024 |
Run |
Economy Home Gym |
Easy |
5.3 mi |
39:44 |
7:30 |
|
| 2/7/2024 |
Run |
Economy Home Gym |
Interval |
6.1 mi |
45:33 |
7:32 |
|
| 2/1/2024 |
Run |
Economy Home Gym |
Easy |
5.4 mi |
42:32 |
7:53 |
|
| 2/1/2024 |
Walk |
Economy Home Gym |
Default |
1.4 mi |
23:13 |
17:13 |
|
| 1/31/2024 |
Run |
Economy Home Gym |
Interval |
7.0 mi |
52:21 |
7:29 |
|
| 1/29/2024 |
Run |
Economy Home Gym |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 1/27/2024 |
Run |
Economy Home Gym |
Easy |
3.8 mi |
29:43 |
7:56 |
|
| 1/24/2024 |
Run |
Economy Home Gym |
Easy |
3.0 mi |
24:55 |
8:27 |
|
| 1/24/2024 |
Run |
Economy Home Gym |
Interval |
7.1 mi |
52:54 |
7:31 |
|
| 1/23/2024 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/21/2024 |
Run |
Economy Home Gym |
Long |
12.0 mi |
1:25:59 |
7:10 |
|
| 1/20/2024 |
Run |
Economy Home Gym |
Hill |
7.1 mi |
53:18 |
7:34 |
|
| 1/19/2024 |
Run |
Economy Home Gym |
Easy |
6.5 mi |
49:24 |
7:36 |
|
| 1/18/2024 |
Run |
Economy Home Gym |
Easy |
5.5 mi |
43:03 |
7:50 |
|
| 1/17/2024 |
Run |
Economy Home Gym |
Interval |
9.0 mi |
1:08:54 |
7:40 |
|
| 1/15/2024 |
Run |
Economy Home Gym |
Easy |
5.7 mi |
45:29 |
7:59 |
|
| 1/14/2024 |
Run |
Economy Home Gym |
Long |
10.3 mi |
1:16:55 |
7:31 |
|
| 1/13/2024 |
Run |
Economy Home Gym |
Hill |
8.0 mi |
1:04:14 |
8:02 |
|
| 1/12/2024 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 1/11/2024 |
Run |
Economy Home Gym |
Easy |
6.8 mi |
52:40 |
7:49 |
|
| 1/10/2024 |
Run |
Economy Home Gym |
Tempo |
7.0 mi |
50:59 |
7:17 |
|
| 1/9/2024 |
Run |
Economy Home Gym |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 1/8/2024 |
Run |
Economy Home Gym |
Easy |
5.9 mi |
45:24 |
7:46 |
|
| 1/6/2024 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 1/5/2024 |
Run |
Economy Home Gym |
Strides |
6.7 mi |
50:42 |
7:37 |
|
| 1/3/2024 |
Run |
Economy Home Gym |
Interval |
6.0 mi |
46:18 |
7:44 |
|
| 1/1/2024 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 12/29/2023 |
Run |
Economy Home Gym |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 12/28/2023 |
Run |
Economy Home Gym |
Easy |
3.0 mi |
23:53 |
7:56 |
|
| 12/26/2023 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 12/20/2023 |
Run |
Economy Home Gym |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 12/19/2023 |
Run |
Economy Home Gym |
Easy |
2.2 mi |
17:22 |
7:54 |
|
| 12/16/2023 |
Walk |
Economy Home Gym |
Default |
3.0 mi |
45:46 |
15:16 |
|
| 12/13/2023 |
Walk |
Economy Home Gym |
Default |
2.0 mi |
28:50 |
14:21 |
|
| 12/12/2023 |
Walk |
Economy Home Gym |
Default |
2.0 mi |
28:56 |
14:29 |
|
| 12/11/2023 |
Walk |
Economy Home Gym |
Default |
2.0 mi |
29:58 |
15:00 |
|
| 12/5/2023 |
Run |
Economy Home Gym |
Easy |
3.0 mi |
23:51 |
7:56 |
|
| 12/4/2023 |
Run |
Economy Home Gym |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 12/2/2023 |
Run |
Economy Home Gym |
Strides |
2.5 mi |
19:26 |
7:43 |
|
| 12/1/2023 |
Run |
Economy Home Gym |
Easy |
3.5 mi |
1:50:47 |
31:40 |
|
| 11/30/2023 |
Run |
Economy Home Gym |
Easy |
5.5 mi |
42:21 |
7:43 |
|
| 11/27/2023 |
Run |
Economy Home Gym |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 11/22/2023 |
Run |
Economy Home Gym |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 11/21/2023 |
Run |
Economy Home Gym |
Strides |
6.0 mi |
46:17 |
7:43 |
|
| 11/20/2023 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 11/17/2023 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 11/14/2023 |
Run |
Economy Home Gym |
Easy |
5.0 mi |
38:54 |
7:46 |
|
| 11/9/2023 |
Run |
Economy Home Gym |
Easy |
3.5 mi |
27:24 |
7:50 |
|
| 11/7/2023 |
Run |
Economy Home Gym |
Easy |
4.5 mi |
35:08 |
7:49 |
|
| 11/6/2023 |
Run |
Economy Home Gym |
Easy |
4.5 mi |
35:24 |
7:53 |
|
| 11/1/2023 |
Run |
Economy Home Gym |
Interval |
4.3 mi |
31:47 |
7:24 |
|
| 10/27/2023 |
Run |
Economy Home Gym |
Easy |
3.3 mi |
25:01 |
7:42 |
|
| 10/25/2023 |
Run |
Economy Home Gym |
Interval |
5.0 mi |
36:25 |
7:16 |
|
| 10/18/2023 |
Run |
Economy Home Gym |
Interval |
4.0 mi |
30:08 |
7:30 |
|
| 10/13/2023 |
Run |
Economy Home Gym |
Strides |
5.0 mi |
38:18 |
7:39 |
|
| 10/11/2023 |
Run |
Economy Home Gym |
Interval |
6.0 mi |
42:45 |
7:07 |
|
| 10/6/2023 |
Run |
Economy Home Gym |
Easy |
4.5 mi |
34:07 |
7:40 |
|
| 9/26/2023 |
Run |
Economy Home Gym |
Interval |
4.0 mi |
30:03 |
7:28 |
|
| 9/24/2023 |
Run |
Economy Home Gym |
Long |
12.0 mi |
1:32:36 |
7:44 |
|
| 9/20/2023 |
Run |
Economy Home Gym |
Interval |
5.1 mi |
37:58 |
7:32 |
|
| 9/17/2023 |
Run |
Economy Home Gym |
Long |
16.0 mi |
1:55:33 |
7:14 |
|
|