| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/15/2003 |
Bike |
Home Course [2] |
Easy |
12.0 mi |
31:52 |
2:40 |
 |
| 6/23/2003 |
Bike |
Home Course [2] |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 9/24/2004 |
Bike |
Home Course [2] |
Cycling |
9.6 mi |
45:48 |
4:47 |
|
| 9/25/2004 |
Bike |
Home Course [2] |
Cycling |
8.2 mi |
41:06 |
5:02 |
|
| 9/27/2004 |
Bike |
Home Course [2] |
Cycling |
10.8 mi |
52:00 |
4:50 |
|
| 9/30/2004 |
Bike |
Home Course [2] |
Cycling |
8.8 mi |
45:14 |
5:08 |
|
| 6/16/2006 |
Bike |
Home Course [2] |
Cycling |
9.2 mi |
35:14 |
3:50 |
|
| 8/6/2006 |
Bike |
Home Course [2] |
Recovery |
4.8 mi |
37:42 |
7:56 |
|
| 10/14/2003 |
Run |
Home Course [2] |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 4/12/2005 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 4/14/2005 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:17:38 |
8:38 |
|
| 4/27/2005 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:08:57 |
8:38 |
|
| 4/29/2005 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:17:01 |
8:34 |
|
| 5/4/2005 |
Run |
Home Course [2] |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 5/6/2005 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:17:12 |
8:35 |
|
| 5/13/2005 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:17:06 |
8:34 |
|
| 5/18/2005 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:16:41 |
8:32 |
|
| 5/20/2005 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:14:35 |
8:18 |
|
| 5/25/2005 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 5/27/2005 |
Run |
Home Course [2] |
Easy |
10.0 mi |
1:25:31 |
8:34 |
|
| 6/3/2005 |
Run |
Home Course [2] |
Easy |
10.0 mi |
1:25:06 |
8:31 |
|
| 6/8/2005 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:08:35 |
8:35 |
|
| 6/10/2005 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:07:48 |
8:29 |
|
| 6/16/2005 |
Run |
Home Course [2] |
Easy |
11.0 mi |
1:34:33 |
8:36 |
|
| 6/29/2005 |
Run |
Home Course [2] |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 6/29/2005 |
Run |
Home Course [2] |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 7/1/2005 |
Run |
Home Course [2] |
Easy |
13.0 mi |
1:49:15 |
8:25 |
|
| 7/5/2005 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:15:37 |
8:25 |
|
| 7/26/2005 |
Run |
Home Course [2] |
Easy |
3.1 mi |
25:37 |
8:24 |
|
| 7/26/2005 |
Run |
Home Course [2] |
Easy |
3.1 mi |
25:18 |
8:18 |
|
| 8/2/2005 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:06:59 |
8:23 |
|
| 8/9/2005 |
Run |
Home Course [2] |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 8/9/2005 |
Run |
Home Course [2] |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 8/17/2005 |
Run |
Home Course [2] |
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 8/17/2005 |
Run |
Home Course [2] |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 8/19/2005 |
Run |
Home Course [2] |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 8/23/2005 |
Run |
Home Course [2] |
Easy |
3.1 mi |
27:24 |
8:49 |
|
| 8/23/2005 |
Run |
Home Course [2] |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 8/24/2005 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:06:29 |
8:19 |
|
| 8/30/2005 |
Run |
Home Course [2] |
Easy |
7.0 mi |
57:57 |
8:17 |
|
| 8/31/2005 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:06:22 |
8:18 |
|
| 9/28/2005 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:14:52 |
8:20 |
|
| 9/30/2005 |
Run |
Home Course [2] |
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 10/5/2005 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:16:25 |
8:30 |
|
| 10/7/2005 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:16:14 |
8:29 |
|
| 10/18/2005 |
Run |
Home Course [2] |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 10/18/2005 |
Run |
Home Course [2] |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 10/21/2005 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 10/25/2005 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:05:54 |
8:15 |
|
| 11/3/2005 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:13:51 |
8:13 |
|
| 11/8/2005 |
Run |
Home Course [2] |
Easy |
3.4 mi |
28:52 |
8:30 |
|
| 11/8/2005 |
Run |
Home Course [2] |
Easy |
3.4 mi |
28:37 |
8:25 |
|
| 11/18/2005 |
Run |
Home Course [2] |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 11/22/2005 |
Run |
Home Course [2] |
Easy |
3.1 mi |
25:19 |
8:10 |
|
| 11/22/2005 |
Run |
Home Course [2] |
Easy |
3.7 mi |
31:58 |
8:37 |
|
| 11/23/2005 |
Run |
Home Course [2] |
Easy |
11.0 mi |
1:28:10 |
8:01 |
|
| 11/29/2005 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 12/30/2005 |
Run |
Home Course [2] |
Easy |
8.1 mi |
1:03:04 |
7:49 |
|
| 1/4/2006 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:09:58 |
7:47 |
|
| 1/6/2006 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:02:26 |
7:49 |
|
| 1/10/2006 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:10:26 |
7:50 |
|
| 1/17/2006 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 1/24/2006 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:02:32 |
7:48 |
|
| 4/4/2006 |
Run |
Home Course [2] |
Easy |
7.0 mi |
53:17 |
7:37 |
|
| 5/2/2006 |
Run |
Home Course [2] |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 5/4/2006 |
Run |
Home Course [2] |
Easy |
8.0 mi |
58:02 |
7:16 |
|
| 5/10/2006 |
Run |
Home Course [2] |
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 5/17/2006 |
Run |
Home Course [2] |
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 5/19/2006 |
Run |
Home Course [2] |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 5/24/2006 |
Run |
Home Course [2] |
Easy |
10.1 mi |
1:17:52 |
7:41 |
|
| 5/26/2006 |
Run |
Home Course [2] |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 5/31/2006 |
Run |
Home Course [2] |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 6/3/2006 |
Run |
Home Course [2] |
Easy |
6.2 mi |
50:07 |
8:04 |
|
| 8/30/2006 |
Run |
Home Course [2] |
Easy |
10.0 mi |
1:17:54 |
7:48 |
|
| 8/31/2006 |
Run |
Home Course [2] |
Easy |
5.8 mi |
45:00 |
7:49 |
|
| 9/1/2006 |
Run |
Home Course [2] |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 9/6/2006 |
Run |
Home Course [2] |
Easy |
5.8 mi |
45:00 |
7:48 |
|
| 9/8/2006 |
Run |
Home Course [2] |
Easy |
3.4 mi |
26:37 |
7:45 |
|
| 9/11/2006 |
Run |
Home Course [2] |
Easy |
3.9 mi |
30:00 |
7:44 |
|
| 9/15/2006 |
Run |
Home Course [2] |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 9/20/2006 |
Run |
Home Course [2] |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 9/22/2006 |
Run |
Home Course [2] |
Easy |
3.9 mi |
30:00 |
7:43 |
|
| 9/27/2006 |
Run |
Home Course [2] |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 9/29/2006 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 9/30/2006 |
Run |
Home Course [2] |
Easy |
2.0 mi |
15:43 |
7:50 |
|
| 10/3/2006 |
Run |
Home Course [2] |
Easy |
1.9 mi |
15:00 |
7:49 |
|
| 10/5/2006 |
Run |
Home Course [2] |
Easy |
6.3 mi |
49:30 |
7:52 |
|
| 10/6/2006 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 10/9/2006 |
Run |
Home Course [2] |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 10/13/2006 |
Run |
Home Course [2] |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 10/14/2006 |
Run |
Home Course [2] |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 10/14/2006 |
Run |
Home Course [2] |
Easy |
5.0 mi |
35:26 |
7:06 |
|
| 10/15/2006 |
Run |
Home Course [2] |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 10/15/2006 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:05:34 |
7:18 |
|
| 10/16/2006 |
Run |
Home Course [2] |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 10/18/2006 |
Run |
Home Course [2] |
Easy |
10.0 mi |
1:12:14 |
7:14 |
|
| 10/19/2006 |
Run |
Home Course [2] |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 10/20/2006 |
Run |
Home Course [2] |
Easy |
3.0 mi |
22:13 |
7:22 |
|
| 10/22/2006 |
Run |
Home Course [2] |
Easy |
10.0 mi |
1:12:48 |
7:17 |
|
| 10/28/2006 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:06:49 |
7:26 |
|
|