| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2020 |
Run |
Home Course |
Easy |
0.8 mi |
5:48 |
7:21 |
 |
| 9/5/2017 |
Run |
Home Course |
Easy |
5.5 mi |
40:12 |
7:18 |
|
| 9/4/2017 |
Run |
Home Course |
Strides |
3.1 mi |
25:15 |
8:09 |
|
| 9/3/2017 |
Run |
Home Course |
Strides |
2.0 mi |
15:55 |
7:58 |
|
| 7/16/2017 |
Run |
Home Course |
Shake Out |
1.0 mi |
10:01 |
9:44 |
|
| 1/18/2017 |
Run |
Home Course |
Easy |
8.1 mi |
1:13:12 |
9:03 |
|
| 1/8/2013 |
Run |
Home Course |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 4/18/2010 |
Walking |
Home Course |
Default |
1.8 mi |
31:15 |
17:17 |
|
| 6/15/2009 |
Run |
Home Course |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 4/28/2009 |
Run |
Home Course |
Interval |
6.0 mi |
40:45 |
6:48 |
|
| 4/27/2009 |
Run |
Home Course |
Easy |
7.6 mi |
55:17 |
7:17 |
|
| 4/19/2009 |
Run |
Home Course |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 4/16/2009 |
Run |
Home Course |
Easy |
6.1 mi |
42:13 |
6:55 |
|
| 4/13/2009 |
Run |
Home Course |
Hill |
5.5 mi |
39:54 |
7:16 |
|
| 4/12/2009 |
Run |
Home Course |
Long |
13.1 mi |
1:29:29 |
6:50 |
|
| 4/6/2009 |
Run |
Home Course |
Hill |
7.3 mi |
53:13 |
7:21 |
|
| 4/2/2009 |
Run |
Home Course |
Easy |
7.2 mi |
49:17 |
6:51 |
|
| 3/30/2009 |
Run |
Home Course |
Hill |
7.3 mi |
57:11 |
7:49 |
|
| 3/27/2009 |
Run |
Home Course |
Easy |
5.2 mi |
38:26 |
7:24 |
|
| 3/26/2009 |
Run |
Home Course |
Easy |
6.5 mi |
47:25 |
7:18 |
|
| 3/23/2009 |
Run |
Home Course |
Hill |
7.1 mi |
53:19 |
7:33 |
|
| 3/19/2009 |
Run |
Home Course |
Easy |
7.1 mi |
52:25 |
7:23 |
|
| 3/16/2009 |
Run |
Home Course |
Easy |
7.1 mi |
51:53 |
7:20 |
|
| 3/14/2009 |
Run |
Home Course |
Easy |
3.1 mi |
22:21 |
7:13 |
|
| 3/10/2009 |
Run |
Home Course |
Easy |
4.2 mi |
35:37 |
8:24 |
|
| 2/14/2009 |
Run |
Home Course |
Shake Out |
2.0 mi |
18:05 |
9:01 |
|
|