| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2006 |
Run |
Theodore Wirth |
Easy |
7.0 mi |
53:44 |
7:41 |
 |
| 7/25/2010 |
Run |
Theodore Wirth |
Long |
16.0 mi |
1:59:10 |
7:27 |
|
| 2/19/2012 |
Run |
Theodore Wirth |
Long |
16.0 mi |
1:55:27 |
7:13 |
|
| 3/11/2012 |
Run |
Theodore Wirth |
Long |
18.0 mi |
2:13:22 |
7:25 |
|
| 3/2/2013 |
Run |
Theodore Wirth |
Interval |
11.7 mi |
1:19:54 |
6:50 |
|
| 4/12/2014 |
Run |
Theodore Wirth |
Pace |
10.0 mi |
1:13:25 |
7:21 |
|
| 4/8/2017 |
Run |
Theodore Wirth |
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
| 7/1/2018 |
Run |
Theodore Wirth |
Long |
14.3 mi |
1:42:14 |
7:09 |
|
| 6/28/2020 |
Run |
Theodore Wirth |
Long |
12.0 mi |
1:28:21 |
7:22 |
|
|