| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2018 |
Run |
Eden Prairie |
Long |
20.2 mi |
2:15:42 |
6:44 |
 |
| 8/27/2017 |
Run |
Eden Prairie |
Easy |
15.4 mi |
1:50:46 |
7:12 |
|
| 8/21/2016 |
Run |
Eden Prairie |
Long |
14.0 mi |
1:40:18 |
7:11 |
|
| 12/17/2015 |
Run |
Eden Prairie |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 11/18/2015 |
Run |
Eden Prairie |
Easy |
5260.0 m |
23:16 |
7:08 |
|
| 11/18/2015 |
Run |
Eden Prairie |
Interval |
3940.0 m |
16:11 |
6:37 |
|
| 11/18/2015 |
Run |
Eden Prairie |
Easy |
3945.0 m |
17:41 |
7:13 |
|
| 7/12/2015 |
Run |
Eden Prairie |
Easy |
5.7 mi |
47:18 |
8:18 |
|
| 12/27/2014 |
Run |
Eden Prairie |
Long |
12.1 mi |
1:23:02 |
6:53 |
|
| 3/4/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
16:17 |
8:19 |
|
| 3/4/2014 |
Run |
Eden Prairie |
Interval |
11.3 mi |
1:14:59 |
6:40 |
|
| 3/4/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
15:28 |
7:54 |
|
| 2/26/2014 |
Run |
Eden Prairie |
Long |
10.1 mi |
1:09:08 |
6:50 |
|
| 2/25/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
14:28 |
7:23 |
|
| 2/25/2014 |
Run |
Eden Prairie |
Interval |
9.1 mi |
57:06 |
6:15 |
|
| 2/25/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
13:49 |
7:03 |
|
| 1/28/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
13:45 |
6:57 |
|
| 1/28/2014 |
Run |
Eden Prairie |
Interval |
7.2 mi |
47:34 |
6:37 |
|
| 1/28/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
15:03 |
7:36 |
|
| 9/14/2013 |
Run |
Eden Prairie |
Tempo |
10.0 mi |
1:04:45 |
6:29 |
|
| 8/27/2013 |
Run |
Eden Prairie |
Easy |
2.0 mi |
14:38 |
7:29 |
|
| 8/27/2013 |
Run |
Eden Prairie |
Pace |
6.0 mi |
39:33 |
6:39 |
|
| 8/27/2013 |
Run |
Eden Prairie |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 10/26/2012 |
Run |
Eden Prairie |
Step Down |
3.0 mi |
19:31 |
6:28 |
|
| 4/23/2011 |
Run |
Eden Prairie |
Easy |
3.2 mi |
25:10 |
7:50 |
|
| 4/23/2011 |
Run |
Eden Prairie |
Race |
3.2 mi |
18:29 |
5:47 |
|
| 4/23/2011 |
Run |
Eden Prairie |
Strides |
0.2 mi |
1:40 |
8:21 |
|
| 4/23/2011 |
Run |
Eden Prairie |
Easy |
3.2 mi |
23:33 |
7:23 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Easy |
1.2 mi |
8:54 |
7:45 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Easy |
0.6 mi |
4:37 |
7:42 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Interval |
3.3 mi |
23:23 |
7:12 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Easy |
0.5 mi |
4:16 |
8:33 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Easy |
2.5 mi |
18:35 |
7:27 |
|
|