| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2009 |
Run |
Bud Break |
Race |
5.0 km |
17:59 |
5:48 |
 |
| 5/4/2008 |
Run |
Bud Break |
Easy |
3.1 mi |
23:51 |
7:41 |
|
| 5/4/2008 |
Run |
Bud Break |
Race |
3.1 mi |
17:36 |
5:40 |
|
| 5/4/2008 |
Run |
Bud Break |
Easy |
2.6 mi |
19:16 |
7:25 |
|
| 5/6/2007 |
Run |
Bud Break |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 5/6/2007 |
Run |
Bud Break |
Race |
5.0 km |
18:30 |
5:58 |
|
| 5/6/2007 |
Run |
Bud Break |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 5/7/2006 |
Run |
Bud Break |
Recovery |
3.1 mi |
26:00 |
8:22 |
|
| 5/7/2006 |
Run |
Bud Break |
Race |
5.0 km |
18:52 |
6:05 |
|
| 5/7/2006 |
Run |
Bud Break |
Recovery |
3.1 mi |
25:20 |
8:09 |
|
| 5/1/2005 |
Run |
Bud Break |
Long |
5.0 km |
26:23 |
8:30 |
|
| 5/1/2005 |
Run |
Bud Break |
Race |
5.0 km |
20:20 |
6:33 |
|
|