| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2024 |
Run |
ISM |
Easy |
2.4 mi |
20:01 |
8:27 |
 |
| 5/3/2024 |
Run |
ISM |
Easy |
1.1 mi |
9:30 |
8:30 |
|
| 5/3/2024 |
Run |
ISM |
Easy |
1.2 mi |
10:00 |
8:13 |
|
| 4/19/2024 |
Run |
ISM |
Easy |
1.1 mi |
9:22 |
8:51 |
|
| 4/19/2024 |
Run |
ISM |
Interval |
4.1 mi |
29:56 |
7:23 |
|
| 4/10/2024 |
Run |
ISM |
Easy |
0.8 mi |
7:43 |
10:18 |
|
| 4/10/2024 |
Run |
ISM |
Interval |
2.4 mi |
28:03 |
11:57 |
|
| 4/4/2024 |
Run |
ISM |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 5/4/2023 |
Run |
ISM |
Easy |
2.5 mi |
21:10 |
8:23 |
|
| 4/18/2023 |
Run |
ISM |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 4/14/2023 |
Run |
ISM |
Easy |
1.5 mi |
13:30 |
8:50 |
|
| 4/26/2022 |
Run |
ISM |
Easy |
3.2 mi |
31:13 |
9:55 |
|
| 4/22/2022 |
Run |
ISM |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 4/15/2022 |
Run |
ISM |
Easy |
3.2 mi |
27:40 |
8:46 |
|
| 4/13/2022 |
Run |
ISM |
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 3/31/2022 |
Run |
ISM |
Easy |
1.9 mi |
27:48 |
14:29 |
|
| 3/29/2022 |
Run |
ISM |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/26/2021 |
Bike |
ISM |
Default |
7.1 mi |
59:50 |
8:29 |
|
| 5/19/2021 |
Bike |
ISM |
Default |
4.4 mi |
32:19 |
7:24 |
|
| 5/17/2021 |
Bike |
ISM |
Default |
4.1 mi |
32:35 |
7:57 |
|
| 4/26/2021 |
Run |
ISM |
Easy |
3.4 mi |
30:01 |
8:44 |
|
| 4/23/2021 |
Run |
ISM |
Easy |
7.4 mi |
58:09 |
7:53 |
|
| 4/20/2021 |
Run |
ISM |
Easy |
3.5 mi |
30:00 |
8:31 |
|
| 4/19/2021 |
Run |
ISM |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 4/16/2021 |
Run |
ISM |
Easy |
5.0 mi |
34:45 |
6:58 |
|
| 4/14/2021 |
Run |
ISM |
Easy |
3.0 mi |
26:58 |
8:55 |
|
| 4/13/2021 |
Run |
ISM |
Easy |
1.7 mi |
15:01 |
8:50 |
|
| 4/12/2021 |
Run |
ISM |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 4/8/2021 |
Run |
ISM |
Easy |
3.4 mi |
30:01 |
8:50 |
|
| 4/7/2021 |
Run |
ISM |
Easy |
1.7 mi |
15:01 |
8:47 |
|
| 4/2/2021 |
Run |
ISM |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 4/2/2021 |
Run |
ISM |
Easy |
4.3 mi |
31:49 |
7:30 |
|
| 4/1/2021 |
Run |
ISM |
Easy |
1.6 mi |
15:00 |
9:34 |
|
| 3/31/2021 |
SAM |
ISM |
Default |
|
|
|
|
| 3/31/2021 |
Run |
ISM |
Easy |
3.3 mi |
30:46 |
9:23 |
|
| 3/30/2021 |
Run |
ISM |
Easy |
1.6 mi |
15:09 |
9:29 |
|
| 3/29/2021 |
Run |
ISM |
Easy |
3.1 mi |
28:53 |
9:16 |
|
| 10/16/2020 |
Run |
ISM |
Strides |
6.4 mi |
46:47 |
7:22 |
|
| 3/11/2020 |
Run |
ISM |
Easy |
2.8 mi |
29:28 |
10:32 |
|
| 3/9/2020 |
Run |
ISM |
Easy |
1.8 mi |
18:36 |
10:38 |
|
| 8/29/2019 |
Run |
ISM |
Easy |
3.2 mi |
36:44 |
11:40 |
|
| 8/27/2019 |
Run |
ISM |
Interval |
0.8 mi |
6:33 |
8:32 |
|
| 5/23/2019 |
Run |
ISM |
Easy |
3.2 mi |
30:01 |
9:18 |
|
| 5/20/2019 |
Run |
ISM |
Easy |
3.6 mi |
34:20 |
9:36 |
|
| 5/16/2019 |
Run |
ISM |
Easy |
2.2 mi |
20:01 |
9:19 |
|
| 5/15/2019 |
Run |
ISM |
Easy |
3.6 mi |
33:50 |
9:32 |
|
| 5/13/2019 |
Run |
ISM |
Easy |
2.2 mi |
20:01 |
9:06 |
|
| 5/10/2019 |
Run |
ISM |
Easy |
2.3 mi |
21:37 |
9:24 |
|
| 5/8/2019 |
Run |
ISM |
Easy |
2.0 mi |
19:28 |
9:45 |
|
| 5/7/2019 |
Run |
ISM |
Easy |
2.8 mi |
24:59 |
8:56 |
|
| 4/29/2019 |
Run |
ISM |
Interval |
4.0 mi |
42:46 |
10:42 |
|
| 4/25/2019 |
Run |
ISM |
Easy |
3.0 mi |
30:02 |
9:57 |
|
| 4/23/2019 |
Run |
ISM |
Easy |
3.1 mi |
28:57 |
9:14 |
|
| 4/17/2019 |
Run |
ISM |
Easy |
3.1 mi |
27:50 |
9:03 |
|
| 4/16/2019 |
Run |
ISM |
Easy |
7.4 mi |
1:02:37 |
8:32 |
|
| 4/16/2019 |
Run |
ISM |
Desi Dash |
2.1 mi |
24:00 |
11:13 |
|
| 4/15/2019 |
Run |
ISM |
Easy |
3.8 mi |
39:21 |
10:22 |
|
| 4/5/2019 |
Run |
ISM |
Easy |
5.5 mi |
57:02 |
10:25 |
|
| 4/4/2019 |
Run |
ISM |
Interval |
3.7 mi |
34:40 |
9:23 |
|
| 4/3/2019 |
Run |
ISM |
Easy |
3.5 mi |
37:53 |
10:50 |
|
| 4/1/2019 |
Run |
ISM |
Easy |
5.5 mi |
43:57 |
8:00 |
|
| 4/1/2019 |
Run |
ISM |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 3/26/2019 |
Run |
ISM |
Easy |
2.9 mi |
30:04 |
10:18 |
|
| 3/25/2019 |
Run |
ISM |
Easy |
2.8 mi |
28:30 |
10:11 |
|
| 3/25/2019 |
Run |
ISM |
Easy |
5.3 mi |
39:55 |
7:37 |
|
| 3/22/2019 |
Run |
ISM |
Easy |
4.0 mi |
40:41 |
10:18 |
|
| 3/21/2019 |
Run |
ISM |
Interval |
3.7 mi |
38:21 |
10:29 |
|
| 3/18/2019 |
Run |
ISM |
Run |
4.1 mi |
30:57 |
7:33 |
|
| 3/15/2019 |
Run |
ISM |
Easy |
1.2 mi |
10:55 |
9:06 |
|
| 3/14/2019 |
SAM |
ISM |
Default |
|
|
|
|
| 3/14/2019 |
Core |
ISM |
Default |
|
|
|
|
| 3/14/2019 |
Run |
ISM |
Easy |
0.9 mi |
7:16 |
8:05 |
|
| 3/13/2019 |
Core |
ISM |
Default |
|
|
|
|
| 3/13/2019 |
Run |
ISM |
Easy |
2.7 mi |
23:59 |
8:58 |
|
| 3/12/2019 |
Run |
ISM |
Easy |
1.4 mi |
12:16 |
9:06 |
|
| 3/12/2019 |
Run |
ISM |
Easy |
0.7 mi |
5:34 |
8:19 |
|
| 3/12/2019 |
Core |
ISM |
Default |
|
|
|
|
|