| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2015 |
Run |
Morning Run |
Easy |
4.0 mi |
31:15 |
7:49 |
 |
| 3/29/2015 |
Run |
Lifetime |
Easy |
8.0 mi |
1:05:11 |
8:09 |
|
| 3/27/2015 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
52:46 |
7:33 |
|
| 3/26/2015 |
Run |
Morning Run |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 3/24/2015 |
Run |
Bavaria Road Loop |
Easy |
6.3 mi |
47:16 |
7:34 |
|
| 3/23/2015 |
Run |
Chevalle |
Easy |
5.7 mi |
51:36 |
9:08 |
|
| 3/23/2015 |
Run |
Chevalle |
Easy |
4.5 mi |
33:25 |
7:26 |
|
| 3/22/2015 |
Run |
Human Race 8k |
Easy |
2.8 mi |
24:23 |
8:36 |
|
| 3/22/2015 |
Run |
|
Race |
8.0 km |
29:32 |
5:57 |
|
| 3/22/2015 |
Run |
Human Race 8k |
Form Drills |
0.3 mi |
3:13 |
12:52 |
|
| 3/22/2015 |
Run |
Human Race 8k |
Easy |
2.3 mi |
18:40 |
8:08 |
|
| 3/19/2015 |
Run |
Chevalle |
Easy |
5.4 mi |
41:30 |
7:42 |
|
| 3/1/2015 |
Run |
MDRA 7 Mile |
Easy |
6.2 mi |
49:25 |
8:02 |
|
| 2/27/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 2/27/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
32:15 |
8:05 |
|
| 2/25/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 2/20/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 2/18/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 2/17/2015 |
Run |
Woodway Treadmill |
Moderate |
8.0 mi |
55:11 |
6:54 |
|
| 2/15/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 2/3/2015 |
Run |
Woodway Treadmill |
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 2/3/2015 |
Run |
Woodway Treadmill |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 2/1/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 1/30/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 1/30/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 1/29/2015 |
Run |
Woodway Treadmill |
Easy |
10.0 mi |
1:12:44 |
7:17 |
|
| 1/24/2015 |
Run |
Securian |
Easy |
2.6 mi |
18:41 |
7:18 |
|
| 1/24/2015 |
Run |
Home |
Shake Out |
1.0 mi |
10:02 |
10:02 |
|
| 1/23/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 1/22/2015 |
Run |
Lifetime Roads |
Interval |
6.5 mi |
46:09 |
7:06 |
|
| 1/22/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 1/20/2015 |
Run |
Woodway Treadmill |
Easy |
1.9 mi |
15:01 |
7:55 |
|
| 1/20/2015 |
Run |
Woodway Treadmill |
Interval |
2.2 mi |
16:04 |
7:17 |
|
| 1/20/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 1/12/2015 |
Run |
U of M |
Easy |
3800.0 m |
15:03 |
6:23 |
|
| 1/12/2015 |
Run |
Woodway Treadmill |
Shake Out |
3.0 mi |
28:08 |
9:23 |
|
| 1/11/2015 |
Run |
Bavaria Road Loop |
Easy |
6.0 mi |
46:14 |
7:42 |
|
| 12/30/2014 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 12/30/2014 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 12/28/2014 |
Run |
Chevalle |
Easy |
8.2 mi |
1:04:30 |
7:55 |
|
| 12/24/2014 |
Run |
Morning Run |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/24/2014 |
Run |
Bavaria Road Loop |
Easy |
5.2 mi |
39:11 |
7:37 |
|
| 12/10/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 12/7/2014 |
Run |
Morning Run |
Easy |
5.2 mi |
38:16 |
7:23 |
|
| 11/30/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
25:22 |
7:15 |
|
| 11/23/2014 |
Run |
Luce Line |
Easy |
6.0 mi |
51:28 |
8:34 |
|
| 11/8/2014 |
Run |
Rocky's Run |
Easy |
3.8 mi |
28:54 |
7:37 |
|
| 11/8/2014 |
Run |
Holy Family |
Shake Out |
2.0 mi |
18:08 |
9:05 |
|
| 11/7/2014 |
Run |
St John's |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 11/7/2014 |
Run |
St John's |
Easy |
2.5 mi |
19:08 |
7:40 |
|
| 11/4/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
28:26 |
8:08 |
|
| 11/3/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
35:53 |
7:10 |
|
| 11/3/2014 |
Run |
Morning Run |
Easy |
2.5 mi |
19:19 |
7:44 |
|
| 11/1/2014 |
Run |
St Olaf |
Easy |
0.6 mi |
4:45 |
7:56 |
|
| 11/1/2014 |
Run |
St Olaf |
Easy |
1.0 mi |
|
|
|
| 11/1/2014 |
Run |
St Olaf |
Easy |
1.0 mi |
|
|
|
| 11/1/2014 |
Run |
St Olaf |
Easy |
1.0 mi |
|
|
|
| 11/1/2014 |
Run |
St Olaf |
Easy |
1.5 mi |
10:34 |
7:03 |
|
| 10/31/2014 |
Run |
Lifetime Trail |
Easy |
5.6 mi |
|
|
|
| 10/30/2014 |
Run |
Holy Family |
Easy |
4.3 mi |
32:28 |
7:34 |
|
| 10/30/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
26:26 |
7:34 |
|
| 10/29/2014 |
Run |
Holy Family |
Easy |
1.3 mi |
10:01 |
8:01 |
|
| 10/23/2014 |
Run |
Battle Creek |
Easy |
0.1 mi |
|
|
|
| 10/23/2014 |
Run |
Battle Creek |
Easy |
0.9 mi |
|
|
|
| 10/23/2014 |
Run |
Battle Creek |
Easy |
1.1 mi |
|
|
|
| 10/23/2014 |
Run |
Battle Creek |
Easy |
1.7 mi |
12:23 |
7:26 |
|
| 10/23/2014 |
Run |
Battle Creek |
Easy |
3.1 mi |
21:33 |
6:57 |
|
| 10/23/2014 |
Run |
Bavaria Road Loop |
Easy |
4.6 mi |
32:20 |
7:02 |
|
| 10/20/2014 |
Run |
Morning Run |
Easy |
2.2 mi |
17:28 |
8:08 |
|
| 10/18/2014 |
Run |
Morning Run |
Easy |
3.6 mi |
25:57 |
7:11 |
|
| 10/16/2014 |
Run |
Section 4A Championship |
Easy |
3.0 mi |
24:20 |
8:01 |
|
| 10/9/2014 |
Run |
Crown College |
Easy |
0.4 mi |
|
|
|
| 10/9/2014 |
Run |
Crown College |
Easy |
0.6 mi |
|
|
|
| 10/9/2014 |
Run |
crown |
Easy |
1.3 mi |
|
|
|
| 10/9/2014 |
Run |
Crown College |
Easy |
0.8 mi |
|
|
|
| 10/9/2014 |
Run |
Crown College |
Easy |
1.0 mi |
9:44 |
9:22 |
|
| 10/7/2014 |
Run |
Crown College |
Easy |
4.5 mi |
35:58 |
7:59 |
|
| 10/6/2014 |
Run |
Bavaria Road Loop |
Easy |
3.3 mi |
32:13 |
9:55 |
|
| 10/4/2014 |
Run |
Swain |
Easy |
1.0 mi |
|
|
|
| 10/4/2014 |
Run |
Swain |
Easy |
1.1 mi |
|
|
|
| 10/4/2014 |
Run |
Swain |
Easy |
0.6 mi |
|
|
|
| 10/4/2014 |
Run |
Swain |
Easy |
1.4 mi |
|
|
|
| 10/4/2014 |
Run |
Swain |
Easy |
1.1 mi |
|
|
|
| 10/4/2014 |
Run |
Swain |
Easy |
0.2 mi |
|
|
|
| 10/4/2014 |
Run |
Swain |
Easy |
0.8 mi |
|
|
|
| 10/3/2014 |
Run |
Holy Family |
Interval |
4.4 mi |
31:36 |
7:08 |
|
| 10/1/2014 |
Run |
Chevalle |
Interval |
8.5 mi |
1:02:00 |
7:18 |
|
| 10/1/2014 |
Run |
Holy Family |
Easy |
0.5 mi |
5:05 |
9:25 |
|
| 9/30/2014 |
Run |
Carver Park |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 9/29/2014 |
Run |
Holy Family |
Easy |
2.0 mi |
15:30 |
7:46 |
|
| 9/29/2014 |
Run |
Morning Run |
Easy |
2.3 mi |
17:58 |
8:00 |
|
| 9/27/2014 |
Run |
Griak |
Easy |
1.0 mi |
|
|
|
| 9/27/2014 |
Run |
Griak |
Easy |
1.2 mi |
|
|
|
| 9/27/2014 |
Run |
Legend's |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 9/27/2014 |
Run |
Legend's |
Race |
6.3 mi |
37:00 |
5:55 |
|
| 9/27/2014 |
Run |
Legend's |
Easy |
2.3 mi |
18:47 |
8:21 |
|
| 9/26/2014 |
Run |
Lake Bavaria |
Easy |
5.1 mi |
37:15 |
7:23 |
|
| 9/26/2014 |
Run |
Morning Run |
Easy |
3.4 mi |
26:12 |
7:43 |
|
| 9/25/2014 |
Run |
Holy Family |
Interval |
2.0 mi |
|
|
|
| 9/24/2014 |
Run |
Holy Family |
Interval |
6.3 mi |
59:45 |
9:30 |
|
|