| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2015 |
Run |
Holy Family |
Easy |
8.0 mi |
1:03:05 |
7:54 |
 |
| 3/18/2015 |
Run |
Holy Family |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 3/12/2015 |
Run |
Chevalle |
Interval |
8.5 mi |
1:02:27 |
7:21 |
|
| 3/11/2015 |
Run |
Holy Family |
Easy |
2.9 mi |
25:56 |
8:57 |
|
| 3/11/2015 |
Run |
Morning Run |
Easy |
5.1 mi |
39:28 |
7:45 |
|
| 3/4/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 3/4/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 2/28/2015 |
Run |
Lund's |
Long |
15.5 mi |
1:55:34 |
7:28 |
|
| 2/19/2015 |
Run |
Lifetime Roads |
Hill |
6.3 mi |
45:42 |
7:19 |
|
| 2/16/2015 |
Run |
Woodway Treadmill |
Interval |
10.1 mi |
1:13:53 |
7:20 |
|
| 2/14/2015 |
Run |
Woodway Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2015 |
Run |
Woodway Treadmill |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 2/14/2015 |
Run |
Woodway Treadmill |
Interval |
2.0 mi |
13:41 |
6:47 |
|
| 2/14/2015 |
Run |
Woodway Treadmill |
Easy |
5.2 mi |
39:17 |
7:31 |
|
| 2/12/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
1:01:17 |
7:40 |
|
| 2/10/2015 |
Run |
Fieldhouse |
Easy |
3.3 mi |
26:19 |
7:55 |
|
| 2/9/2015 |
Run |
Woodway Treadmill |
Easy |
3.2 mi |
27:09 |
8:29 |
|
| 2/7/2015 |
Run |
Bavaria Road Loop |
Interval |
10.4 mi |
1:10:01 |
6:44 |
|
| 2/6/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
1:02:42 |
7:51 |
|
| 2/4/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 2/4/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 2/2/2015 |
Run |
Woodway Treadmill |
Interval |
8.8 mi |
1:05:25 |
7:29 |
|
| 1/31/2015 |
Run |
Good Day |
Long |
14.0 mi |
1:43:50 |
7:25 |
|
| 1/28/2015 |
Run |
Bavaria Road Loop |
Hill |
7.1 mi |
50:10 |
7:04 |
|
| 1/28/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/26/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 1/26/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/24/2015 |
Run |
Securian |
Easy |
3.0 mi |
25:59 |
8:39 |
|
| 1/24/2015 |
Run |
Securian |
Race |
6.4 mi |
38:23 |
5:58 |
|
| 1/24/2015 |
Run |
Securian |
Strides |
0.2 mi |
1:45 |
8:47 |
|
| 1/21/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 1/21/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 1/19/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 1/18/2015 |
Run |
Chevalle |
Easy |
8.1 mi |
1:02:45 |
7:45 |
|
| 1/16/2015 |
Run |
Lifetime Roads |
Hill |
8.0 mi |
58:32 |
7:20 |
|
| 1/14/2015 |
Run |
Woodway Treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 1/14/2015 |
Run |
Woodway Treadmill |
Interval |
4.1 mi |
29:05 |
7:04 |
|
| 1/14/2015 |
Run |
Woodway Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 1/12/2015 |
Run |
U of M |
Easy |
2.1 m |
18:50 |
240:26:46 |
|
| 1/12/2015 |
Run |
U of M |
Race |
1.0 mi |
5:18 |
5:19 |
|
| 1/12/2015 |
Run |
U of M |
Strides |
1000.0 m |
|
|
|
| 1/10/2015 |
Run |
Minnehaha Parkway |
Long |
14.0 mi |
1:43:03 |
7:22 |
|
| 1/9/2015 |
Run |
Woodway Treadmill |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 1/9/2015 |
Run |
Woodway Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 1/7/2015 |
Run |
Woodway Treadmill |
Easy |
7.0 mi |
50:05 |
7:09 |
|
| 1/7/2015 |
Run |
Woodway Treadmill |
Easy |
3.0 mi |
25:36 |
8:31 |
|
| 1/6/2015 |
Run |
Woodway Treadmill |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 1/3/2015 |
Run |
Minnehaha Parkway |
Moderate |
12.0 mi |
1:32:52 |
7:45 |
|
| 1/1/2015 |
Run |
Woodway Treadmill |
Interval |
9.3 mi |
1:09:55 |
7:34 |
|
| 12/31/2014 |
Run |
Lifetime Roads |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 12/31/2014 |
Run |
Woodway Treadmill |
Easy |
5.0 mi |
41:10 |
8:15 |
|
| 12/29/2014 |
Run |
Lifetime Roads |
Interval |
9.0 mi |
1:04:52 |
7:12 |
|
| 12/27/2014 |
Run |
Eden Prairie |
Long |
12.1 mi |
1:23:02 |
6:53 |
|
| 12/26/2014 |
Run |
Church Lake Road |
Hill |
6.0 mi |
45:00 |
7:31 |
|
| 12/23/2014 |
Run |
Lifetime Parking Lot |
Form Drills |
0.3 mi |
4:23 |
13:43 |
|
| 12/23/2014 |
Run |
Lifetime Roads |
Moderate |
8.0 mi |
55:44 |
6:59 |
|
| 12/21/2014 |
Run |
Bavaria Road Loop |
Easy |
8.5 mi |
1:05:47 |
7:45 |
|
| 12/18/2014 |
Run |
Lifetime Roads |
Hill |
5.1 mi |
36:59 |
7:16 |
|
| 12/15/2014 |
Run |
Lifetime Roads |
Interval |
8.0 mi |
54:54 |
6:52 |
|
| 12/13/2014 |
Run |
Lake Calhoun |
Interval |
8.8 mi |
1:15:02 |
8:34 |
|
| 12/12/2014 |
Run |
Lifetime |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 12/9/2014 |
Run |
Lifetime |
Moderate |
5.5 mi |
40:00 |
7:21 |
|
| 12/8/2014 |
Run |
Lifetime |
Interval |
6.1 mi |
44:00 |
7:13 |
|
| 12/4/2014 |
Run |
Lifetime |
Interval |
5.1 mi |
39:01 |
7:43 |
|
|