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Run: Easy Previous Next

8/3/2007

Date

6:00 AM

Time

7 mi

Distance

54:39

Duration

7:49 mi

Pace

Equipment

ASICS Gel-Cumulus 8

Health

Weight166 lb

kilojoules3679

Weather

Temperature70 F

Conditions

Ratings

Effort4 / 10

Quality7 / 10

Map

CourseCreek RD 7 miler

Notes

nice morning run / felt good

Comments