Notes
first 10.5/1:20:35=7:41/mi,next 4/31:48=7:57, last 5.6/49:17=8:49
Started on Thursday 11:00 PM, but most of run was actually on Friday so that counts as the Friday run. Beat the brunt of the snow. Snow didn't start till about midnight then light snow for the balance of run. Road was actually snow covered for last 7.5 miles so I took it a bit easier so as not to hurt myself also was getting tired and the worst hills are on that last section (The giant bowl of pasta I had at 8:00 PM when I thought I was running in the morning didn't help much either - felt like I was going to throw up over last few miles). Achilles felt pretty good. Skin is peeling off of the back of my leg where I actually froze it in a freak ice therapy accident. lol. Haven't peeled the dressing off yet but it looks like it is bleeding through a bit. Well, no pain no gain or rather, no brain no pain.