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Summary
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About Me
Run: Walk
Previous
Next
2/21/2008
Date
9:00 AM
Time
4 mi
Distance
1:04:00
Duration
16:00 mi
Pace
Equipment
ASICS (Old)
Weather
Temperature
22 F
Conditions
Ratings
Effort
2 / 10
Quality
6 / 10
Map
Course
Gowen/lynnewood/easton/mt airy
Notes
rest for long run tomorrow
Comments
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