5/19/2008
9:15 AM
49.1 mi
2:52:30
17.08 mi / hr
home to wapwallopen to nescopeck to miffliville to bloomsburg. reverse to nescopeck then up to briggs farm(rt 93) then back home. really good ride on dead legs. home just long enough to change shoes put on some vasoline and head out for a run.