Notes
wore my kayanos today. sunday and yesterday I walked in old retired shoes without the arch supports. I think this might have something to do with pain. Pain in left lower leg is more reminisent of pain after Run for Gold (more in the calf muscle) that went away when I started using the arch supports again, as opposed to the pain I had that seemed to be more in the achilles area after the run for Diamonds. felt a little better in these shoes. still take it easy but hopefull this is the issue and I will remember not to exercise without them (the arch support).