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Run: Walk Previous Next

10/18/2007

Date

8:00 AM

Time

4 mi

Distance

1:02:51

Duration

15:43 mi

Pace

Equipment

ASICS GT-2110 (3)

Health

Weight170 lb

kilojoules2153

Weather

Temperature58 F

Conditions

Ratings

Effort2 / 10

Quality6 / 10

Map

CourseCreek RD 7 miler

Notes

walk day before long run

Comments