Run: Long Previous Next

10/19/2007

9:00 AM

25 mi

3:20:45

8:02 mi

Health

164 lb
12982

Weather

70 F

Ratings

7 / 10
8 / 10

Notes

first 10.5 - 1:21:16 (7:45)/ next 4 - 32:23 (8:06) / last 10.5 - 1:27:05 (8:18)

quite warm out / had fluid an gel about every 5 miles.

it sprinkled a little after 11 miles and on and off for rest of run.

overall pretty good for a training run.

would have made 3:30 marathon

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