Notes
didn't feel like being up that early, but it was a beautiful morning for a run. w/ brian. went out comfortably, checked the watch at 7 miles and we were at exactly 8:00/ mi so i decided I would make sure we got home in at leas that. stayed focused over the last 3.5 miles and cruised on home with a comfortable buffer. legs felt much better than yesterday. maybe go out this afternoon for an easy 3 just so I can get 70 again this week.