| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2009 |
Run |
Forbidden drive trail |
Easy |
5.0 mi |
41:35 |
8:18 |
 |
| 10/27/2009 |
Run |
Forbidden drive trail |
Easy |
10.7 mi |
1:24:05 |
7:52 |
|
| 10/14/2009 |
Run |
Forbidden drive trail |
Easy |
6.1 mi |
49:44 |
8:09 |
|
| 10/7/2009 |
Run |
Forbidden drive trail |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 9/29/2009 |
Run |
Forbidden drive trail |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 9/22/2009 |
Run |
Forbidden drive trail |
Easy |
8.0 mi |
1:01:18 |
7:40 |
|
| 9/16/2009 |
Run |
Forbidden drive trail |
Easy |
4.0 mi |
34:21 |
8:33 |
|
| 9/16/2009 |
Run |
Forbidden drive trail |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 9/15/2009 |
Run |
Forbidden drive trail |
Mid-Distance |
13.4 mi |
1:46:23 |
7:58 |
|
| 11/1/2008 |
Run |
Forbidden drive trail |
Easy |
5.7 mi |
|
|
|
| 5/13/2008 |
Run |
Forbidden drive trail |
Easy |
8.0 mi |
1:02:59 |
7:53 |
|
| 4/24/2008 |
Run |
Forbidden drive trail |
Easy |
8.1 mi |
1:00:48 |
7:31 |
|
| 11/15/2007 |
Run |
Forbidden drive trail |
Walk |
1.0 mi |
17:31 |
17:31 |
|
| 11/13/2007 |
Run |
Forbidden drive trail |
Easy |
5.0 mi |
33:08 |
6:38 |
|
| 11/12/2007 |
Run |
Forbidden drive trail |
Easy |
6.0 mi |
41:47 |
6:58 |
|
| 11/6/2007 |
Run |
Forbidden drive trail |
Tempo |
8.0 mi |
51:39 |
6:28 |
|
| 10/29/2007 |
Run |
Forbidden drive trail |
Easy |
6.0 mi |
41:40 |
6:57 |
|
|