| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2009 |
Run |
Lakewood Firecracker 10K |
Easy |
1.5 mi |
|
|
 |
| 7/4/2009 |
Run |
Lakewood Firecracker 10K |
Race |
10.0 km |
40:15 |
6:29 |
|
| 7/4/2009 |
Run |
Lakewood Firecracker 10K |
Easy |
1.0 mi |
|
|
|
| 6/28/2009 |
Run |
Bemus Point 10k |
Race |
10.0 km |
39:56 |
6:26 |
|
| 5/23/2009 |
Run |
Valley Great 8 course - 2008 revision |
Race |
8.0 mi |
52:43 |
6:36 |
|
| 5/23/2009 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
1.0 mi |
7:31 |
7:23 |
|
| 11/27/2008 |
Run |
Run For the Diamonds |
Race |
9.0 mi |
57:26 |
6:23 |
|
| 10/11/2008 |
Run |
Season's Change 10K |
Race |
10.0 km |
41:05 |
6:37 |
|
| 9/26/2008 |
Run |
Lewisburg Lights 5K |
Race |
3.2 mi |
19:22 |
6:00 |
|
| 8/27/2008 |
Run |
Track |
Easy |
1.5 mi |
|
|
|
| 8/20/2008 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 8/20/2008 |
Run |
Track |
Interval |
1600.0 m |
6:30 |
6:33 |
|
| 8/17/2008 |
Run |
Beware of Barracuda Triathlon |
Easy |
5.0 km |
28:30 |
9:11 |
|
| 8/17/2008 |
Run |
Beware of Barracuda Triathlon |
Triathlon |
5.0 km |
20:26 |
6:35 |
|
| 8/3/2008 |
Run |
Wilkes Barre Triathlon |
Triathlon |
11.0 km |
49:37 |
7:16 |
|
| 7/6/2008 |
Run |
A Tri in the Buff |
Triathlon |
10.0 km |
54:03 |
8:42 |
|
| 6/28/2008 |
Run |
Patanella's Pancake Triathlon |
Triathlon |
5.0 km |
19:23 |
6:15 |
|
| 6/15/2008 |
Run |
WB Duathlon |
Triathlon |
3.0 mi |
19:59 |
6:40 |
|
| 6/15/2008 |
Run |
WB Duathlon |
Triathlon |
3.0 mi |
18:12 |
6:04 |
|
| 6/13/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
21:19 |
7:07 |
|
| 6/1/2008 |
Run |
Black Bear Triathlon |
Triathlon |
13.1 mi |
1:47:25 |
8:12 |
|
| 5/25/2008 |
Run |
Buffalo Half Marathon |
Race |
13.1 mi |
1:23:39 |
6:24 |
|
| 5/17/2008 |
Run |
Valley Great 8 course - 2008 revision |
Race |
8.0 mi |
51:59 |
6:30 |
|
| 11/22/2007 |
Run |
Run For the Diamonds |
Race |
9.0 mi |
58:29 |
6:30 |
|
| 9/8/2007 |
Run |
Run for Gold |
Race |
5.0 km |
18:22 |
5:55 |
|
| 8/19/2007 |
Run |
Hamot 10k |
Race |
10.0 km |
38:06 |
6:08 |
|
| 8/12/2007 |
Run |
Beware of Barracuda Triathlon |
Triathlon |
5.0 km |
20:00 |
6:27 |
|
| 7/4/2007 |
Run |
Bernie's Memorial 3 miler |
Race |
3.0 mi |
17:31 |
5:51 |
|
| 6/24/2007 |
Run |
Bemus Point 10k |
Race |
10.0 km |
38:26 |
6:12 |
|
| 6/17/2007 |
Run |
WB Duathlon |
Triathlon |
3.0 mi |
20:49 |
6:57 |
|
| 6/17/2007 |
Run |
WB Duathlon |
Triathlon |
3.0 mi |
18:17 |
6:06 |
|
| 5/6/2007 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:01:14 |
6:08 |
|
| 3/18/2007 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
2:59:35 |
6:52 |
|