| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2009 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
 |
| 11/24/2009 |
Run |
St. James O&B |
Easy |
4.0 mi |
30:13 |
7:30 |
|
| 11/7/2009 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
53:01 |
7:35 |
|
| 10/10/2009 |
Run |
St. James O&B |
Easy |
4.1 mi |
34:58 |
8:27 |
|
| 9/19/2009 |
Run |
Hobbie O&B |
Recovery |
7.0 mi |
57:30 |
8:13 |
|
| 9/12/2009 |
Run |
Hobbie O&B |
Recovery |
7.0 mi |
58:53 |
8:25 |
|
| 9/11/2009 |
Run |
Dorrance Hobbie 20 miler |
Long |
20.6 mi |
2:38:59 |
7:43 |
|
| 9/9/2009 |
Run |
Allen lane/sedgwick loop |
Easy |
4.5 mi |
34:37 |
7:41 |
|
| 9/9/2009 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
56:38 |
8:06 |
|
| 9/8/2009 |
Run |
Hobbie O&B |
Easy |
11.1 mi |
1:28:48 |
8:03 |
|
| 8/24/2009 |
Run |
Creek rd - Alberdeen O&B |
Fast Easy |
4.0 mi |
28:35 |
7:05 |
|
| 8/4/2009 |
Run |
Creek Rd. |
Easy |
2.0 mi |
|
|
|
| 7/31/2009 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 7/29/2009 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 7/15/2009 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 7/13/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 7/10/2009 |
Run |
Dorrance 20 miler |
Long |
20.2 mi |
|
|
|
| 7/7/2009 |
Run |
Creek rd - Alberdeen / bridges and back |
Easy |
8.4 mi |
|
|
|
| 7/6/2009 |
Run |
Bemus Pt. / Long Point |
Easy |
8.0 mi |
|
|
|
| 7/2/2009 |
Run |
Bemus Point Main St / Lakeside Dr. O&B |
Easy |
5.6 mi |
44:22 |
7:58 |
|
| 7/1/2009 |
Run |
Bemus Pt. / Long Point |
Easy |
8.0 mi |
|
|
|
| 6/29/2009 |
Run |
Bemus Pt. / Long Point |
Easy |
8.0 mi |
59:14 |
7:25 |
|
| 6/23/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 6/20/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 6/19/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 6/17/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
|
|
|
| 6/16/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 6/15/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Recovery |
7.0 mi |
|
|
|
| 6/6/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Run off bike |
10.5 mi |
|
|
|
| 6/1/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 5/16/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Recovery |
10.5 mi |
1:25:22 |
8:07 |
|
| 5/13/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
1:00:43 |
7:26 |
|
| 5/11/2009 |
Run |
St. James O&B |
Fast Easy |
4.1 mi |
29:24 |
7:15 |
|
| 5/8/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Fast Easy |
14.6 mi |
1:45:16 |
7:14 |
|
| 5/6/2009 |
Run |
St. James O&B |
Easy |
4.0 mi |
30:45 |
7:38 |
|
| 4/27/2009 |
Run |
Creek rd 3 miler |
Easy |
3.7 mi |
28:39 |
7:42 |
|
| 4/25/2009 |
Run |
Honey Hole Rd |
Easy |
10.6 mi |
1:18:48 |
7:29 |
|
| 4/8/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
51:58 |
7:22 |
|
| 3/22/2009 |
Run |
Shamrock Marathon |
Pace Leader |
26.2 mi |
3:20:14 |
7:39 |
|
| 3/20/2009 |
Run |
Virginia Beach Boardwalk |
Fast Easy |
4.0 mi |
27:06 |
6:47 |
|
| 3/17/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
58:45 |
7:12 |
|
| 3/16/2009 |
Run |
Harvey's Lake Loop |
Fast Easy |
8.2 mi |
56:33 |
6:56 |
|
| 3/16/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Fast Easy |
7.0 mi |
51:39 |
7:21 |
|
| 3/14/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:25:24 |
8:08 |
|
| 3/13/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:54:33 |
7:52 |
|