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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/3/2010	Run	Cheltenham loop + Allen Sedgwick loop	Easy	8.5 mi	1:12:58	8:33
3/2/2010	Run	Allen lane/sedgwick loop	Easy	4.5 mi	34:50	7:42
3/2/2010	Run	Cheltenham loop + Allen Sedgwick loop	Easy	8.5 mi	1:06:29	7:48
3/1/2010	Run	Allen lane/sedgwick loop	Easy	4.5 mi	34:26	7:37
12/9/2009	Run	Cheltenham loop + Allen Sedgwick loop	Easy	8.5 mi
12/8/2009	Run	Cheltenham loop + Allen Sedgwick loop	Easy	8.5 mi
12/7/2009	Run	Cheltenham loop + Allen Sedgwick loop	Easy	8.5 mi
12/5/2009	Run	Creek rd - Alberdeen to end O&B	Easy	10.5 mi
12/4/2009	Run	Cheltenham loop + Allen Sedgwick loop	Easy	8.5 mi
12/2/2009	Run	Cheltenham loop + Allen Sedgwick loop	Easy	8.5 mi
12/1/2009	Run	Cheltenham loop + Allen Sedgwick loop	Easy	8.5 mi
11/30/2009	Run	Creek rd - Alberdeen / bridges and back	Easy	8.5 mi
11/28/2009	Run	Creek rd - Alberdeen to end O&B	Easy	10.5 mi
11/26/2009	Run	Run For the Diamonds	Fast Easy	9.0 mi	1:02:17	6:56
11/22/2009	Run	Philadelphia Marathon	Pace Leader	26.2 mi	3:15:07	7:27
11/20/2009	Run	Creek rd 3 miler	Fast Easy	3.0 mi	20:37	6:49
11/16/2009	Run	Gowen/lynnewood/easton/mt airy	Easy	4.1 mi	30:56	7:30
11/14/2009	Run	Creek rd - Alberdeen / bridges and back	Easy	8.5 mi	1:05:45	7:44
11/13/2009	Run	Bethlehem	Easy	10.0 mi	1:19:27	7:56
11/11/2009	Run	Cheltenham loop + Allen Sedgwick loop	Easy	7.6 mi	57:53	7:40
11/10/2009	Run	Cheltenham loop + Allen Sedgwick loop	Easy	8.6 mi	1:06:23	7:46
11/9/2009	Run	Creek rd - Alberdeen / bridges and back	Easy	8.6 mi	1:07:34	7:55
11/6/2009	Run	Dorrance Hobbie 20 miler	Long	20.6 mi	2:41:07	7:50
11/4/2009	Run	Cheltenham loop + Allen Sedgwick loop	Easy	8.5 mi	1:05:06	7:38
11/3/2009	Run	Kitchen Loop	Easy	9.3 mi	1:16:32	8:13
11/2/2009	Run	Allen lane/sedgwick loop	Easy	4.5 mi	35:27	7:51
11/2/2009	Run	Cheltenham loop + Allen Sedgwick loop	Easy	8.7 mi	1:11:30	8:11
10/31/2009	Run	Creek rd - Alberdeen to end O&B	Easy	10.5 mi	1:22:08	7:49
10/30/2009	Run	Creek rd - Alberdeen to end O&B + St James O&B	Mid-Distance	14.6 mi	1:46:00	7:16
10/28/2009	Run	Philly Random	Easy	8.1 mi	1:06:01	8:08
10/26/2009	Run	Allen lane/sedgwick loop	Easy	3.4 mi	27:04	7:52
10/26/2009	Run	Cheltenham loop + Allen Sedgwick loop	Easy	8.7 mi	1:11:22	8:14
10/24/2009	Run	Creek rd - Alberdeen O&B 7 Miler	Easy	7.0 mi	56:41	8:04
10/23/2009	Run	Creek rd - Alberdeen O&B 7 Miler	Easy	7.0 mi	56:38	8:04
10/21/2009	Run	Hobbie O&B	Easy	7.0 mi	56:10	8:02
10/20/2009	Run	New Hampshire	Easy	7.1 mi	56:26	8:00
10/18/2009	Run	Prince Edward Island Marathon	Pace Leader	26.2 mi	3:29:25	8:00
10/16/2009	Run	Prince Edward Island	Easy	3.0 mi	23:44	7:53
10/13/2009	Run	Philly Random	Easy	4.0 mi	33:05	8:17
10/13/2009	Run	Stenton Creshiam Allen Sedgwick	Easy	7.3 mi	59:20	8:09
10/12/2009	Run	Allen lane/sedgwick loop	Easy	4.7 mi	36:42	7:51
10/12/2009	Run	Cheltenham loop + Allen Sedgwick loop	Easy	7.4 mi	1:02:20	8:24
10/9/2009	Run	Hobbie O&B	Mid-Distance	14.3 mi	1:52:10	7:50
10/2/2009	Run	Creek rd - Alberdeen to end O&B + St James O&B	Mid-Distance	14.6 mi	1:53:10	7:47
9/30/2009	Run	Cheltenham loop + Allen Sedgwick loop	Easy	7.5 mi	1:03:15	8:27
9/29/2009	Run	Allen lane/sedgwick loop	Easy	4.6 mi	38:25	8:22
9/28/2009	Run	Allen lane/sedgwick loop	Easy	4.5 mi	35:45	7:57
9/28/2009	Run	Cheltenham loop + Allen Sedgwick loop	Easy	7.5 mi	59:45	7:58
9/26/2009	Run	Akron Marathon	Pace Leader	26.2 mi	3:17:21	7:32

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