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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
9/25/2010
POWER WALK
Default
4.0 mi
1:03:00
15:45
1/5/2012
Run
Easy
4.0 mi
35:00
8:45
4/28/2012
Run
VO2
6.9 mi
1:00:00
8:42
2/20/2020
Rowing
Default
1600.0 m
8:26
8:29
1/30/2020
Rowing
Default
1900.0 m
10:00
8:29
11/3/2015
POWER WALK
Default
1.3 mi
11:00
8:28
2/21/2020
Rowing
Default
3425.0 m
17:30
8:14
1/31/2020
Rowing
Default
2000.0 m
10:00
8:03
1/23/2020
Rowing
Default
3200.0 m
16:00
8:03
4/6/2010
Rowing
Default
8000.0 m
40:00
8:03
3/10/2009
Run
Random Route
Sandbag/Penguin
3000.0 m
15:00
8:03
2/10/2009
Run
Random Route
Sandbag/Penguin
4800.0 m
24:00
8:03
9/2/2008
Run
Random Route
Sandbag/Penguin
3600.0 m
18:00
8:03
1/24/2020
Rowing
Default
3406.0 m
17:00
8:02
6/19/2009
Run
6-19-09 400
Easy
5.7 mi
46:00
8:01
1/31/2020
Run
Easy
0.3 mi
2:00
8:00
8/16/2016
Run
Easy
1.0 mi
8:00
8:00
1/6/2016
POWER WALK
Default
0.5 mi
4:00
8:00
3/19/2015
Run
Sandbag/Penguin
2.0 mi
16:00
8:00
3/16/2015
Run
Sandbag/Penguin
2.0 mi
16:00
8:00
2/21/2014
Run
Sandbag/Penguin
1.3 mi
10:00
8:00
2/20/2014
Run
Sandbag/Penguin
1.3 mi
10:00
8:00
2/19/2014
Run
Sandbag/Penguin
1.3 mi
10:00
8:00
2/18/2014
Run
Sandbag/Penguin
1.3 mi
10:00
8:00
2/3/2014
Run
Sandbag/Penguin
1.0 mi
8:00
8:00
3/15/2011
Run
Sandbag/Penguin
0.5 mi
4:00
8:00
3/7/2011
Run
Sandbag/Penguin
1.0 mi
8:00
8:00
2/22/2011
Run
Sandbag/Penguin
1.0 mi
8:00
8:00
8/6/2010
Run
Barefoot
2.0 mi
16:00
8:00
8/5/2010
Run
Barefoot
2.0 mi
16:00
8:00
2/2/2010
Run
Random Route
Sandbag/Penguin
1.0 mi
8:00
8:00
1/13/2010
Run
Random Route
Easy
0.3 mi
2:00
8:00
8/27/2009
Run
Random Route
Easy
5.0 mi
40:00
8:00
9/17/2008
Run
Random Route
Sandbag/Penguin
1.5 mi
12:00
8:00
7/30/2008
Run
Random Route
Sandbag/Penguin
3.0 mi
24:00
8:00
10/13/2009
Run
Random Route
Sandbag/Penguin
1000.0 m
4:58
8:00
9/22/2008
Run
Random Route
Sandbag/Penguin
1400.0 m
6:57
8:00
9/30/2008
Run
Random Route
Sandbag/Penguin
4.0 mi
32:01
8:00
2/4/2014
Run
Sandbag/Penguin
1.1 mi
9:04
7:58
1/25/2020
Rowing
Default
3569.0 m
17:30
7:54
3/7/2020
Rowing
Default
3570.0 m
17:30
7:54
2/24/2020
Rowing
Default
3570.0 m
17:30
7:54
8/2/2010
Swim
Back Stroke
8.0 mi
1:03:00
7:53
3/8/2020
Rowing
Default
3600.0 m
17:30
7:50
2/26/2020
Rowing
Default
3600.0 m
17:30
7:50
1/27/2020
Rowing
Default
3608.0 m
17:30
7:49
1/5/2008
Run
Random Route
Easy
5.6 mi
44:00
7:49
3/23/2011
Rowing
Default
5.0 mi
39:00
7:48
2/12/2020
Rowing
Default
3621.0 m
17:30
7:47
12/1/2015
Run
Easy
1.8 mi
14:00
7:47
12/14/2007
Run
Random Route
Easy
4.5 mi
35:00
7:47
2/1/2020
Rowing
Default
3632.0 m
17:30
7:46
2/27/2020
Rowing
Default
3640.0 m
17:30
7:45
12/15/2007
Run
Random Route
Easy
4.4 mi
34:00
7:44
11/3/2015
Run
Easy
1.3 mi
10:00
7:42
11/7/2008
Run
Random Route
Easy
1.3 mi
10:00
7:42
2/11/2020
Rowing
Default
3671.0 m
17:30
7:41
12/17/2007
Run
Random Route
Easy
5.5 mi
42:00
7:39
3/4/2020
Rowing
Default
3700.0 m
17:30
7:37
12/4/2015
Run
Easy
1.2 mi
8:45
7:37
9/7/2009
Run
Random Route
Easy
7.1 mi
54:00
7:37
12/18/2007
Run
Random Route
Easy
5.4 mi
41:00
7:36
3/9/2020
Rowing
Default
3730.0 m
17:30
7:34
8/26/2009
Run
Random Route
Threshold
7200.0 m
33:38
7:32
2/7/2020
Rowing
Default
3000.0 m
14:00
7:31
11/8/2017
Run
Easy
0.8 mi
6:00
7:30
6/29/2013
Run
Easy
3.2 mi
24:00
7:30
8/27/2012
Run
Easy
2.0 mi
15:00
7:30
11/11/2011
Run
Easy
1.7 mi
12:45
7:30
3/29/2011
Bike
Bike
2.0 mi
15:00
7:30
4/16/2010
Aqua Jogging
Default
2.0 mi
15:00
7:30
4/16/2010
Rowing
Default
2.0 mi
15:00
7:30
3/10/2010
Swim
Ratner
Mixed
4.0 mi
30:00
7:30
9/2/2009
Run
Random Route
Easy
4.0 mi
30:00
7:30
10/25/2008
Run
Random Route
Sandbag/Penguin
2.0 mi
15:00
7:30
10/24/2008
Run
Random Route
Sandbag/Penguin
2.0 mi
15:00
7:30
10/16/2008
Run
Random Route
Sandbag/Penguin
2.0 mi
15:00
7:30
3/14/2014
Run
Easy
1.4 mi
10:30
7:30
8/15/2008
Run
Random Route
Easy
6.8 mi
50:56
7:30
3/5/2020
Rowing
Default
3770.0 m
17:30
7:29
3/3/2020
Rowing
Default
3770.0 m
17:30
7:29
2/10/2020
Rowing
Default
3777.0 m
17:30
7:28
3/1/2020
Rowing
Default
3780.0 m
17:30
7:28
2/9/2020
Rowing
Default
2700.0 m
12:30
7:28
9/28/2010
Rowing
Random Route
Default
5.4 km
25:00
7:28
12/21/2007
Run
Random Route
Easy
4.3 mi
32:00
7:27
10/24/2012
Run
Easy
8.0 mi
59:30
7:27
8/29/2009
Run
Random Route
Sandbag/Penguin
1.8 mi
13:00
7:26
8/14/2008
Run
Random Route
Easy
6.9 mi
51:04
7:26
3/27/2017
Run
Easy
2.0 mi
14:49
7:25
9/3/2009
Run
Random Route
Threshold
5.0 mi
37:00
7:24
6/18/2008
Run
Random Route
Easy
5.7 mi
42:00
7:24
9/22/2008
Run
Random Route
Easy
2.3 mi
17:00
7:24
9/30/2011
Run
Easy
2.1 mi
15:30
7:23
9/22/2010
Rowing
Random Route
Default
7.0 km
32:00
7:22
12/20/2007
Run
Random Route
Easy
6.3 mi
46:00
7:21
6/28/2013
Run
Easy
3.0 mi
22:00
7:20
4/26/2012
Run
Easy
6.0 mi
44:00
7:20
1/23/2010
Swim
Ratner
Mixed
4.5 mi
33:00
7:20
7/20/2008
Run
Concrete Long Run Route
Long
12.1 mi
1:28:23
7:20
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