| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2015 |
Run |
Middle School West |
WarmUp/Cooldown |
2.0 mi |
21:00 |
10:30 |
 |
| 8/21/2015 |
Run |
Middle School West |
Tempo |
3.1 mi |
23:35 |
7:37 |
|
| 8/20/2015 |
Run |
Middle School West |
WarmUp/Cooldown |
0.6 mi |
5:18 |
9:18 |
|
| 8/20/2015 |
Run |
Middle School West |
Easy |
3.3 mi |
29:29 |
9:01 |
|
| 8/20/2015 |
Run |
Middle School West |
Easy |
2.2 mi |
20:38 |
9:18 |
|
|