Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/25/2015 Run 4 miles trail Race 2.0 mi 14:05 7:03 7/25/2015 Run 4 miles trail Easy 1.6 mi     7/29/2015 Run 4 miles trail Easy 3.6 mi 29:42 8:10 7/31/2015 Run 4 miles trail Easy 4.0 mi 30:14 7:34