| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/18/2015 |
Run |
5 miles |
Easy |
5.0 mi |
|
|
 |
| 7/4/2015 |
Run |
5 miles |
Easy |
5.1 mi |
47:36 |
9:16 |
|
| 7/10/2015 |
Run |
5 miles |
Easy |
5.5 mi |
46:45 |
8:30 |
|
| 7/13/2015 |
Run |
5 miles |
Easy |
4.1 mi |
35:14 |
8:36 |
|
| 7/14/2015 |
Run |
5 miles |
Easy |
5.5 mi |
45:47 |
8:20 |
|
| 7/17/2015 |
Run |
5 miles |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 7/18/2015 |
Run |
5 miles |
Easy |
2.5 mi |
21:55 |
8:46 |
|
| 8/15/2015 |
Run |
5 miles |
Easy |
5.1 mi |
|
|
|
| 8/23/2015 |
Run |
5 miles |
Easy |
5.1 mi |
50:39 |
10:01 |
|
| 7/16/2015 |
Run |
5 miles |
Long |
7.1 mi |
56:12 |
7:55 |
|
| 7/11/2015 |
Run |
5 miles |
Fartlek |
5.6 mi |
46:03 |
8:11 |
|
|