| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2016 |
Run |
Perkiomen Trail |
Hill |
3.6 mi |
38:00 |
10:37 |
 |
| 8/9/2016 |
Run |
Perkiomen Trail |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 8/8/2016 |
Bike |
Perkiomen Trail |
Long |
6.1 mi |
45:56 |
7:32 |
|
| 8/2/2016 |
Run |
Perkiomen Trail |
Easy |
4.5 mi |
44:36 |
9:55 |
|
| 7/19/2016 |
Run |
Perkiomen Trail |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/16/2016 |
Hike |
Perkiomen Trail |
Default |
8.0 mi |
2:48:00 |
21:00 |
|
| 7/16/2016 |
Run |
Perkiomen Trail |
Easy |
2.9 mi |
|
|
|
| 7/15/2016 |
Run |
Perkiomen Trail |
Easy |
7.5 mi |
|
|
|
| 7/14/2016 |
Run |
Perkiomen Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/12/2016 |
Bike |
Perkiomen Trail |
Long |
13.0 mi |
1:27:00 |
6:42 |
|
| 7/12/2016 |
Run |
Perkiomen Trail |
Easy |
4.0 mi |
|
|
|
| 7/10/2016 |
Bike |
Perkiomen Trail |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/5/2016 |
Run |
Perkiomen Trail |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 7/3/2016 |
Run |
Perkiomen Trail |
Long |
6.1 mi |
58:45 |
9:43 |
|
| 7/2/2016 |
Run |
Perkiomen Trail |
Easy |
5.0 mi |
51:00 |
10:08 |
|
| 7/1/2016 |
Bike |
Perkiomen Trail |
Easy |
4.7 mi |
34:00 |
7:15 |
|
| 6/30/2016 |
Run |
Perkiomen Trail |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 6/29/2016 |
Bike |
Perkiomen Trail |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 6/20/2016 |
Bike |
Perkiomen Trail |
Easy |
7.0 mi |
|
|
|
|