| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2016 |
Run |
Street |
Easy |
3.0 mi |
24:09 |
8:03 |
 |
| 8/18/2016 |
Run |
Street |
Easy |
2.5 mi |
19:54 |
7:58 |
|
| 8/10/2016 |
Run |
Trails |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 5/18/2016 |
Run |
Track |
Easy |
1.0 mi |
6:27 |
6:27 |
|
| 4/12/2016 |
Run |
Street |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 11/10/2015 |
Run |
Street |
Easy |
1.0 mi |
6:26 |
6:26 |
|
| 11/9/2015 |
Run |
Street |
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 11/8/2015 |
Run |
Street |
Easy |
2.1 mi |
14:49 |
7:00 |
|
| 11/7/2015 |
Run |
Street |
Easy |
1.4 mi |
10:07 |
7:02 |
|
| 10/17/2015 |
Run |
Conference |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 10/17/2015 |
Run |
Warm up |
Easy |
1.3 mi |
14:06 |
10:51 |
|
| 10/16/2015 |
Run |
Trails |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 10/15/2015 |
Run |
Street |
Easy |
2.6 mi |
23:31 |
9:03 |
|
| 10/14/2015 |
Run |
Dellwood |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 10/13/2015 |
Run |
Cool down |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 10/13/2015 |
Run |
Warm up |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 10/13/2015 |
Run |
Shallow |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 10/12/2015 |
Run |
Shallow |
Long |
6.0 mi |
48:32 |
8:06 |
|
| 10/11/2015 |
Run |
Park |
Easy |
4.7 mi |
37:57 |
8:08 |
|
| 10/10/2015 |
Run |
Trail |
Easy |
1.1 mi |
7:43 |
7:01 |
|
| 10/9/2015 |
Run |
Trails |
Easy |
3.0 mi |
21:32 |
7:10 |
|
| 10/8/2015 |
Run |
Trail |
Easy |
3.3 mi |
27:02 |
8:11 |
|
| 9/27/2015 |
Run |
Trial |
Easy |
3.3 mi |
27:23 |
8:18 |
|
| 9/26/2015 |
Run |
Tinley |
Race |
3.0 mi |
20:25 |
6:49 |
|
| 9/25/2015 |
Run |
Trail |
Easy |
3.1 mi |
28:29 |
9:19 |
|
| 9/24/2015 |
Run |
Trail |
Easy |
3.3 mi |
31:38 |
9:32 |
|
| 9/22/2015 |
Run |
Shallow |
Easy |
4.2 mi |
40:03 |
9:38 |
|
| 9/21/2015 |
Run |
Shallow |
Long |
8.0 mi |
1:09:28 |
8:41 |
|
| 9/19/2015 |
Run |
Peoria |
Race |
3.0 mi |
19:33 |
6:31 |
|
| 9/18/2015 |
Run |
Trial |
Easy |
3.3 mi |
27:30 |
8:20 |
|
| 9/17/2015 |
Run |
Trail |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 9/16/2015 |
Run |
Shallow |
Long |
7.9 mi |
1:15:50 |
9:34 |
|
| 9/15/2015 |
Run |
Cool down |
Easy |
1.1 mi |
9:41 |
8:39 |
|
| 9/15/2015 |
Run |
Warm up |
Easy |
1.2 mi |
9:27 |
7:49 |
|
| 9/13/2015 |
Run |
Shallow |
Easy |
4.2 mi |
33:20 |
8:02 |
|
| 9/12/2015 |
Run |
Street |
Easy |
4.1 mi |
35:12 |
8:31 |
|
| 9/12/2015 |
Run |
Reavis |
Race |
3.0 mi |
20:13 |
6:45 |
|
| 9/11/2015 |
Run |
Trial |
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 9/7/2015 |
Run |
Shallow |
Long |
8.0 mi |
1:17:55 |
9:48 |
|
| 9/5/2015 |
Run |
Street |
Easy |
4.0 mi |
37:17 |
9:17 |
|
| 9/4/2015 |
Run |
Trail |
Easy |
3.3 mi |
27:03 |
8:09 |
|
| 9/3/2015 |
Run |
Trial |
Easy |
3.3 mi |
28:17 |
8:41 |
|
| 9/2/2015 |
Run |
Shallow |
Easy |
6.2 mi |
1:04:26 |
10:28 |
|
| 8/31/2015 |
Run |
Shallow |
Long |
8.0 mi |
1:15:53 |
9:30 |
|
| 8/28/2015 |
Run |
Trail |
Easy |
3.5 mi |
27:23 |
7:50 |
|
| 8/27/2015 |
Run |
Street |
Easy |
5.5 mi |
48:43 |
8:56 |
|
| 8/27/2015 |
Run |
Trail |
Long |
3.5 mi |
28:53 |
8:16 |
|
| 8/25/2015 |
Run |
Preseason meet |
Race |
3.0 mi |
23:13 |
7:45 |
|
| 8/24/2015 |
Run |
Shallow |
Long |
6.5 mi |
1:00:15 |
9:19 |
|
| 8/22/2015 |
Run |
Trail |
Long |
4.0 mi |
32:21 |
8:06 |
|
| 8/21/2015 |
Run |
Trail |
Long |
3.5 mi |
27:05 |
7:45 |
|
| 8/20/2015 |
Run |
Trail |
Easy |
3.5 mi |
29:54 |
8:33 |
|
| 7/25/2015 |
Run |
Park |
Easy |
2.8 mi |
25:23 |
9:08 |
|
| 7/11/2015 |
Run |
Park |
Easy |
2.9 mi |
29:09 |
10:04 |
|
|