7/10/2018
7:44 AM
9.7 km
48:37.41
5:03 km
Saucony Omni 16 Everrun (2018)
Initializing charts...
1.5 miles warm-up, 3 miles tempo (roughly 10k pace), 1.5 miles warm-down. Some dull pain in left glute. A twinge in front of L knee early on.