Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/9/2014 |
Run |
|
Easy |
4.9 km |
26:37 |
5:28 |
|
9/10/2014 |
Run |
|
Easy |
4.8 km |
25:47 |
5:21 |
|
9/20/2014 |
Run |
|
Easy |
4.8 km |
25:48 |
5:21 |
|
9/22/2014 |
Run |
|
Easy |
6.4 km |
33:49 |
5:16 |
|
1/5/2015 |
Run |
|
Easy |
4.8 km |
26:10 |
5:26 |
|
1/7/2015 |
Run |
|
Easy |
4.8 km |
26:30 |
5:30 |
|
1/11/2015 |
Run |
|
Easy |
6.6 km |
44:21 |
6:47 |
|
1/14/2015 |
Run |
|
Easy |
4.8 km |
26:20 |
5:28 |
|
1/16/2015 |
Run |
|
Easy |
4.8 km |
26:18 |
5:27 |
|
1/18/2015 |
Run |
|
Easy |
6.4 km |
35:50 |
5:34 |
|
1/20/2015 |
Run |
|
Easy |
6.4 km |
34:17 |
5:20 |
|
1/21/2015 |
Run |
|
Easy |
4.8 km |
26:05 |
5:24 |
|
1/23/2015 |
Run |
|
Easy |
8.9 km |
46:51 |
5:18 |
|
1/26/2015 |
Run |
|
Easy |
6.5 km |
34:18 |
5:20 |
|
1/28/2015 |
Run |
|
Easy |
4.8 km |
26:18 |
5:27 |
|
2/23/2015 |
Run |
|
Easy |
4.8 km |
26:05 |
5:24 |
|
3/3/2015 |
Run |
|
Easy |
4.8 km |
25:21 |
5:15 |
|
3/4/2015 |
Run |
|
Easy |
4.8 km |
25:27 |
5:17 |
|
3/9/2015 |
Run |
|
Easy |
4.8 km |
25:27 |
5:17 |
|
3/11/2015 |
Run |
|
Easy |
4.8 km |
26:17 |
5:27 |
|
3/16/2015 |
Run |
|
Easy |
4.8 km |
25:47 |
5:21 |
|
3/18/2015 |
Run |
|
Easy |
4.8 km |
24:43 |
5:07 |
|
3/23/2015 |
Run |
|
Easy |
4.8 km |
26:00 |
5:23 |
|
3/25/2015 |
Run |
|
Easy |
5.0 km |
25:32 |
5:07 |
|
4/2/2015 |
Run |
|
Easy |
4.8 km |
26:10 |
5:26 |
|
4/3/2015 |
Run |
|
Easy |
4.8 km |
25:59 |
5:23 |
|
4/9/2015 |
Run |
|
Easy |
6.4 km |
33:42 |
5:15 |
|
4/12/2015 |
Run |
|
Easy |
6.4 km |
33:24 |
5:12 |
|
4/15/2015 |
Run |
|
Easy |
6.4 km |
34:02 |
5:18 |
|
4/17/2015 |
Run |
|
Easy |
6.4 km |
33:13 |
5:10 |
|
4/21/2015 |
Run |
|
Easy |
5.0 km |
25:39 |
5:08 |
|
4/22/2015 |
Run |
|
Easy |
4.9 km |
25:10 |
5:11 |
|
4/24/2015 |
Run |
|
Easy |
3.0 mi |
25:30 |
5:17 |
|
4/28/2015 |
Run |
|
Easy |
6.4 km |
33:37 |
5:14 |
|
4/29/2015 |
Run |
|
Easy |
4.8 km |
25:13 |
5:14 |
|
5/1/2015 |
Run |
|
Easy |
4.8 km |
24:00 |
4:59 |
|
5/9/2015 |
Run |
|
Easy |
4.8 km |
26:11 |
5:26 |
|
8/12/2016 |
Run |
|
Easy |
4.8 km |
26:38 |
5:31 |
|
9/24/2016 |
Run |
|
Easy |
3.2 km |
18:49 |
5:50 |
|
9/25/2016 |
Run |
|
Easy |
3.2 km |
18:15 |
5:41 |
|
10/31/2016 |
Run |
|
Easy |
3.2 km |
17:30 |
5:25 |
|
11/2/2016 |
Run |
|
Easy |
3.2 km |
17:23 |
5:24 |
|
11/7/2016 |
Run |
|
Easy |
4.8 km |
26:38 |
5:31 |
|
11/14/2016 |
Run |
|
Easy |
4.8 km |
26:35 |
5:31 |
|
11/16/2016 |
Run |
|
Easy |
4.8 km |
27:10 |
5:37 |
|
11/24/2016 |
Run |
|
Easy |
4.8 km |
25:41 |
5:20 |
|
11/30/2016 |
Run |
|
Easy |
0.2 km |
1:45 |
7:20 |
|
11/30/2016 |
Run |
|
Easy |
6.3 km |
36:54 |
5:53 |
|
12/2/2016 |
Run |
|
Easy |
4.8 km |
27:11 |
5:38 |
|
12/3/2016 |
Run |
|
Easy |
5.0 km |
27:04 |
5:25 |
|
12/5/2016 |
Run |
|
Easy |
7.0 km |
48:20 |
6:55 |
|
12/12/2016 |
Run |
|
Easy |
6.4 km |
37:24 |
5:49 |
|
12/14/2016 |
Run |
|
Easy |
4.8 km |
26:26 |
5:29 |
|
1/23/2017 |
Run |
|
Easy |
4.7 km |
26:09 |
5:34 |
|
1/25/2017 |
Run |
|
Easy |
4.8 km |
26:51 |
5:35 |
|
1/26/2017 |
Run |
|
Easy |
6.4 km |
35:01 |
5:27 |
|
2/24/2017 |
Run |
|
Easy |
7.5 km |
41:36 |
5:33 |
|
2/27/2017 |
Run |
|
Easy |
6.4 km |
36:02 |
5:36 |
|
2/28/2017 |
Run |
|
Easy |
10.3 km |
56:17 |
5:28 |
|
3/2/2017 |
Run |
|
Easy |
6.4 km |
35:15 |
5:29 |
|
3/4/2017 |
Run |
|
Easy |
5.2 km |
39:36 |
7:35 |
|
3/23/2017 |
Run |
|
Easy |
6.4 km |
35:13 |
5:29 |
|
4/8/2017 |
Run |
|
Easy |
4.9 km |
23:20 |
4:46 |
|
4/29/2017 |
Run |
|
Easy |
3.8 km |
20:31 |
5:26 |
|
9/7/2014 |
Run |
|
Long |
6.4 km |
34:22 |
5:21 |
|
1/31/2015 |
Run |
|
Long |
9.1 km |
49:35 |
5:29 |
|
3/21/2015 |
Run |
|
Long |
6.4 km |
34:50 |
5:25 |
|
4/7/2015 |
Run |
|
Long |
6.4 km |
33:12 |
5:10 |
|
4/19/2015 |
Run |
|
Long |
8.1 km |
43:25 |
5:23 |
|
4/26/2015 |
Run |
|
Long |
8.1 km |
42:44 |
5:19 |
|
5/3/2015 |
Run |
|
Long |
8.1 km |
42:37 |
5:18 |
|
5/5/2015 |
Run |
|
Long |
6.4 km |
33:29 |
5:13 |
|
5/6/2015 |
Run |
|
Long |
4.8 km |
24:58 |
5:11 |
|
5/10/2015 |
Run |
|
Long |
9.7 km |
51:32 |
5:21 |
|
5/12/2015 |
Run |
|
Long |
6.4 km |
34:00 |
5:17 |
|
5/14/2015 |
Run |
|
Long |
6.4 km |
34:02 |
5:18 |
|
5/16/2015 |
Run |
|
Long |
9.7 km |
53:22 |
5:32 |
|
5/17/2015 |
Run |
|
Long |
4.8 km |
26:23 |
5:28 |
|
5/19/2015 |
Run |
|
Long |
6.5 km |
33:22 |
5:11 |
|
5/20/2015 |
Run |
|
Long |
6.5 km |
34:35 |
5:22 |
|
5/26/2015 |
Run |
|
Long |
1.1 km |
5:48 |
5:29 |
|
7/11/2015 |
Run |
|
Long |
2.4 km |
12:18 |
5:05 |
|
7/20/2015 |
Run |
|
Long |
3.2 km |
16:50 |
5:14 |
|
7/22/2015 |
Run |
|
Long |
5.0 km |
25:12 |
5:03 |
|
8/29/2015 |
Run |
|
Long |
4.8 km |
25:53 |
5:22 |
|
9/2/2015 |
Run |
|
Long |
5.2 km |
28:07 |
5:26 |
|
9/4/2015 |
Run |
|
Long |
4.8 km |
26:44 |
5:33 |
|
9/8/2015 |
Run |
|
Long |
4.8 km |
26:13 |
5:26 |
|
9/15/2015 |
Run |
|
Long |
6.4 km |
34:58 |
5:26 |
|
9/17/2015 |
Run |
|
Long |
6.4 km |
34:41 |
5:24 |
|
10/27/2015 |
Run |
|
Long |
4.3 km |
23:43 |
5:33 |
|
11/10/2015 |
Run |
|
Long |
4.8 km |
26:27 |
5:29 |
|
12/14/2015 |
Run |
|
Long |
3.2 km |
17:41 |
5:30 |
|
12/17/2015 |
Run |
|
Long |
4.8 km |
25:58 |
5:23 |
|
12/26/2015 |
Run |
|
Long |
4.8 km |
27:10 |
5:38 |
|
1/12/2016 |
Run |
|
Long |
4.8 km |
26:35 |
5:31 |
|
4/17/2016 |
Run |
|
Long |
5.2 km |
29:03 |
5:34 |
|
4/29/2016 |
Run |
|
Long |
2.5 km |
14:22 |
5:45 |
|
5/1/2016 |
Run |
|
Long |
3.2 km |
17:42 |
5:30 |
|
5/7/2016 |
Run |
|
Long |
3.2 km |
17:28 |
5:26 |
|
|