Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/30/2016 Run   Easy 0.2 km 1:45 7:20
5/26/2015 Run   Long 1.1 km 5:48 5:29
7/11/2015 Run   Long 2.4 km 12:18 5:05
4/29/2016 Run   Long 2.5 km 14:22 5:45
11/2/2016 Run   Easy 3.2 km 17:23 5:24
12/14/2015 Run   Long 3.2 km 17:41 5:30
5/7/2016 Run   Long 3.2 km 17:28 5:26
7/20/2015 Run   Long 3.2 km 16:50 5:14
5/1/2016 Run   Long 3.2 km 17:42 5:30
9/25/2016 Run   Easy 3.2 km 18:15 5:41
9/24/2016 Run   Easy 3.2 km 18:49 5:50
10/31/2016 Run   Easy 3.2 km 17:30 5:25
4/29/2017 Run   Easy 3.8 km 20:31 5:26
10/27/2015 Run   Long 4.3 km 23:43 5:33
1/23/2017 Run   Easy 4.7 km 26:09 5:34
1/25/2017 Run   Easy 4.8 km 26:51 5:35
5/17/2015 Run   Long 4.8 km 26:23 5:28
12/17/2015 Run   Long 4.8 km 25:58 5:23
11/10/2015 Run   Long 4.8 km 26:27 5:29
2/21/2015 Run   Treadmill 3.0 mi    
2/25/2015 Run   Treadmill 3.0 mi    
3/6/2015 Run   Treadmill 3.0 mi    
4/24/2015 Run   Easy 3.0 mi 25:30 5:17
1/12/2016 Run   Long 4.8 km 26:35 5:31
11/24/2016 Run   Easy 4.8 km 25:41 5:20
11/14/2016 Run   Easy 4.8 km 26:35 5:31
9/4/2015 Run   Long 4.8 km 26:44 5:33
9/10/2014 Run   Easy 4.8 km 25:47 5:21
9/20/2014 Run   Easy 4.8 km 25:48 5:21
11/3/2014 Run   Default 4.8 km 26:59 5:36
1/5/2015 Run   Easy 4.8 km 26:10 5:26
1/7/2015 Run   Easy 4.8 km 26:30 5:30
1/14/2015 Run   Easy 4.8 km 26:20 5:28
1/16/2015 Run   Easy 4.8 km 26:18 5:27
1/21/2015 Run   Easy 4.8 km 26:05 5:24
2/23/2015 Run   Easy 4.8 km 26:05 5:24
3/3/2015 Run   Easy 4.8 km 25:21 5:15
3/4/2015 Run   Easy 4.8 km 25:27 5:17
3/9/2015 Run   Easy 4.8 km 25:27 5:17
3/11/2015 Run   Easy 4.8 km 26:17 5:27
3/16/2015 Run   Easy 4.8 km 25:47 5:21
3/18/2015 Run   Easy 4.8 km 24:43 5:07
3/23/2015 Run   Easy 4.8 km 26:00 5:23
4/2/2015 Run   Easy 4.8 km 26:10 5:26
4/3/2015 Run   Easy 4.8 km 25:59 5:23
4/29/2015 Run   Easy 4.8 km 25:13 5:14
5/1/2015 Run   Easy 4.8 km 24:00 4:59
5/9/2015 Run   Easy 4.8 km 26:11 5:26
8/12/2016 Run   Easy 4.8 km 26:38 5:31
11/7/2016 Run   Easy 4.8 km 26:38 5:31
5/6/2015 Run   Long 4.8 km 24:58 5:11
12/14/2016 Run   Easy 4.8 km 26:26 5:29
12/26/2015 Run   Long 4.8 km 27:10 5:38
8/29/2015 Run   Long 4.8 km 25:53 5:22
9/8/2015 Run   Long 4.8 km 26:13 5:26
11/16/2016 Run   Easy 4.8 km 27:10 5:37
12/2/2016 Run   Easy 4.8 km 27:11 5:38
1/28/2015 Run   Easy 4.8 km 26:18 5:27
4/22/2015 Run   Easy 4.9 km 25:10 5:11
9/9/2014 Run   Easy 4.9 km 26:37 5:28
4/8/2017 Run   Easy 4.9 km 23:20 4:46
5/28/2016 Run
Tewksbury ParkRun
 Race 5.0 km 24:37 4:57
7/22/2015 Run   Long 5.0 km 25:12 5:03
3/25/2015 Run   Easy 5.0 km 25:32 5:07
4/21/2015 Run   Easy 5.0 km 25:39 5:08
11/5/2016 Run
Crystal Palace ParkRun
 Race 5.0 km 25:41 5:09
12/3/2016 Run   Easy 5.0 km 27:04 5:25
9/2/2015 Run   Long 5.2 km 28:07 5:26
4/17/2016 Run   Long 5.2 km 29:03 5:34
3/4/2017 Run   Easy 5.2 km 39:36 7:35
11/30/2016 Run   Easy 6.3 km 36:54 5:53
12/12/2016 Run   Easy 6.4 km 37:24 5:49
5/14/2015 Run   Long 6.4 km 34:02 5:18
3/2/2017 Run   Easy 6.4 km 35:15 5:29
5/5/2015 Run   Long 6.4 km 33:29 5:13
9/17/2015 Run   Long 6.4 km 34:41 5:24
5/12/2015 Run   Long 6.4 km 34:00 5:17
2/27/2015 Run   Treadmill 4.0 mi    
2/27/2017 Run   Easy 6.4 km 36:02 5:36
9/7/2014 Run   Long 6.4 km 34:22 5:21
9/22/2014 Run   Easy 6.4 km 33:49 5:16
10/31/2014 Run   Default 6.4 km 34:00 5:17
1/18/2015 Run   Easy 6.4 km 35:50 5:34
1/20/2015 Run   Easy 6.4 km 34:17 5:20
3/21/2015 Run   Long 6.4 km 34:50 5:25
4/7/2015 Run   Long 6.4 km 33:12 5:10
4/9/2015 Run   Easy 6.4 km 33:42 5:15
4/12/2015 Run   Easy 6.4 km 33:24 5:12
4/15/2015 Run   Easy 6.4 km 34:02 5:18
4/17/2015 Run   Easy 6.4 km 33:13 5:10
4/28/2015 Run   Easy 6.4 km 33:37 5:14
3/23/2017 Run   Easy 6.4 km 35:13 5:29
1/26/2017 Run   Easy 6.4 km 35:01 5:27
9/15/2015 Run   Long 6.4 km 34:58 5:26
5/20/2015 Run   Long 6.5 km 34:35 5:22
5/19/2015 Run   Long 6.5 km 33:22 5:11
1/26/2015 Run   Easy 6.5 km 34:18 5:20
1/11/2015 Run   Easy 6.6 km 44:21 6:47
12/5/2016 Run   Easy 7.0 km 48:20 6:55
2/24/2017 Run   Easy 7.5 km 41:36 5:33
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