| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2024 |
Run |
FDR - Mountain Creek Loop |
Easy |
4.4 mi |
1:15:02 |
17:06 |
 |
| 5/6/2024 |
Run |
Cobblestone Farms |
Interval |
1.9 mi |
21:00 |
10:50 |
|
| 5/5/2024 |
Run |
Cobblestone Farms |
Interval |
2.1 mi |
26:00 |
12:27 |
|
| 5/3/2024 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
55:36 |
12:56 |
|
| 5/1/2024 |
Run |
Callaway Gardens |
Easy |
4.4 mi |
55:14 |
12:41 |
|
| 4/30/2024 |
Run |
FDR - Mountain Creek Loop |
Easy |
4.4 mi |
1:06:01 |
15:01 |
|
| 4/28/2024 |
Run |
FDR - Mountain Creek Loop |
Easy |
4.4 mi |
1:07:00 |
15:16 |
|
| 3/8/2024 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
57:01 |
13:18 |
|
| 3/7/2024 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
53:34 |
12:33 |
|
| 2/28/2024 |
Run |
FDR - Mountain Creek Loop |
Easy |
4.4 mi |
1:11:08 |
16:17 |
|
| 2/2/2024 |
Run |
FDR - Mountain Creek Loop |
Easy |
4.2 mi |
1:06:00 |
15:48 |
|
| 1/30/2024 |
Run |
Callaway Gardens |
Easy |
4.5 mi |
54:46 |
12:14 |
|
| 1/28/2024 |
Run |
Sole F90 Treadmill |
Easy |
3.1 mi |
1:00:00 |
19:22 |
|
| 1/25/2024 |
Run |
FDR - Mountain Creek Loop |
Easy |
4.4 mi |
1:11:56 |
16:17 |
|
| 1/22/2024 |
Run |
FDR - Mountain Creek Loop |
Easy |
4.4 mi |
1:07:55 |
15:33 |
|
| 1/20/2024 |
Run |
Callaway Gardens |
Easy |
4.1 mi |
53:20 |
13:07 |
|
| 1/18/2024 |
Run |
Callaway Gardens |
Easy |
5.4 mi |
1:02:21 |
11:40 |
|
| 1/12/2024 |
Run |
Callaway Gardens |
Easy |
4.0 mi |
51:36 |
12:51 |
|
| 1/11/2024 |
Run |
Callaway Gardens |
Easy |
5.4 mi |
1:04:23 |
11:51 |
|
| 1/8/2024 |
Run |
FDR - Mountain Creek Loop |
Easy |
5.8 mi |
1:22:12 |
14:12 |
|
| 1/4/2024 |
Run |
Callaway Gardens |
Easy |
5.4 mi |
1:09:54 |
13:02 |
|
| 12/21/2023 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
51:49 |
12:10 |
|
| 12/20/2023 |
Run |
Callaway Gardens |
Easy |
5.5 mi |
1:00:27 |
11:06 |
|
| 12/18/2023 |
Run |
Callaway Gardens |
Easy |
5.5 mi |
1:03:59 |
11:45 |
|
| 12/14/2023 |
Run |
FDR - Mountain Creek Loop |
Easy |
4.4 mi |
1:06:47 |
15:07 |
|
| 12/13/2023 |
Run |
Callaway Gardens |
Fartlek |
5.5 mi |
1:00:06 |
11:01 |
|
| 12/11/2023 |
Run |
Callaway Gardens |
Easy |
5.5 mi |
1:02:34 |
11:26 |
|
| 12/9/2023 |
Run |
FDR - Mountain Creek Loop |
Easy |
4.4 mi |
1:10:51 |
15:58 |
|
| 12/3/2023 |
Run |
Santa Claus 10k |
Race |
6.2 mi |
1:11:13 |
11:30 |
|
| 11/28/2023 |
Run |
Callaway Gardens |
Tempo |
5.4 mi |
59:38 |
10:59 |
|
| 11/27/2023 |
Run |
Callaway Gardens |
Easy |
5.5 mi |
1:00:04 |
10:58 |
|
| 11/24/2023 |
Run |
Callaway Gardens |
Tempo |
5.2 mi |
1:01:31 |
11:45 |
|
| 11/22/2023 |
Run |
Callaway Gardens |
Tempo |
5.5 mi |
1:03:34 |
11:33 |
|
| 11/20/2023 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
53:18 |
12:29 |
|
| 11/15/2023 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
53:31 |
12:24 |
|
| 11/11/2023 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
59:39 |
13:49 |
|
| 11/6/2023 |
Run |
Callaway Gardens |
Easy |
3.2 mi |
38:42 |
12:15 |
|
| 11/5/2023 |
Run |
Callaway Gardens |
Tempo |
4.3 mi |
48:52 |
11:30 |
|
| 11/3/2023 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
55:55 |
13:04 |
|
| 11/1/2023 |
Run |
Callaway Gardens |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 10/23/2023 |
Run |
Callaway Gardens |
Easy |
5.5 mi |
1:06:44 |
12:08 |
|
| 10/18/2023 |
Run |
Callaway Gardens |
Fartlek |
4.4 mi |
50:40 |
11:38 |
|
| 10/16/2023 |
Run |
Callaway Gardens |
Easy |
5.5 mi |
1:00:17 |
11:01 |
|
| 10/15/2023 |
Run |
Callaway Gardens |
Easy |
4.2 mi |
51:41 |
12:15 |
|
| 10/14/2023 |
Run |
Callaway Gardens |
Long |
6.4 mi |
1:20:33 |
12:42 |
|
| 10/7/2023 |
Run |
Fox Den Park Run 5k |
Race |
3.1 mi |
32:00 |
10:20 |
|
| 9/29/2023 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
52:50 |
12:16 |
|
| 9/26/2023 |
Run |
Callaway Gardens |
Easy |
3.6 mi |
40:52 |
11:16 |
|
| 9/25/2023 |
Run |
Callaway Gardens |
Easy |
4.2 mi |
52:17 |
12:29 |
|
| 9/22/2023 |
Run |
Callaway Gardens |
Easy |
4.2 mi |
52:08 |
12:31 |
|
| 9/20/2023 |
Run |
Callaway Gardens |
Easy |
4.2 mi |
52:52 |
12:36 |
|
| 9/19/2023 |
Run |
Callaway Gardens |
Easy |
4.2 mi |
50:25 |
11:59 |
|
| 9/18/2023 |
Run |
Callaway Gardens |
Easy |
4.5 mi |
52:15 |
11:40 |
|
| 9/17/2023 |
Run |
FDR - Mountain Creek Loop |
Easy |
4.4 mi |
1:04:21 |
14:42 |
|
| 9/16/2023 |
Run |
Callaway Gardens |
Tempo |
5.3 mi |
59:35 |
11:12 |
|
| 9/15/2023 |
Run |
Callaway Gardens |
Tempo |
4.2 mi |
45:59 |
11:05 |
|
| 9/13/2023 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
57:35 |
13:24 |
|
| 9/12/2023 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
55:44 |
13:02 |
|
| 9/11/2023 |
Run |
Callaway Gardens |
Easy |
3.2 mi |
41:00 |
12:49 |
|
| 9/8/2023 |
Run |
Callaway Gardens |
Tempo |
4.3 mi |
48:50 |
11:28 |
|
| 9/7/2023 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
53:22 |
12:34 |
|
| 9/6/2023 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
53:09 |
12:31 |
|
| 9/1/2023 |
Run |
Callaway Gardens |
Long |
6.2 mi |
1:14:01 |
11:54 |
|
| 8/29/2023 |
Run |
Callaway Gardens |
Easy |
4.0 mi |
53:44 |
13:26 |
|
| 8/28/2023 |
Run |
Callaway Gardens |
Easy |
4.2 mi |
51:54 |
12:29 |
|
| 8/27/2023 |
Run |
Callaway Gardens |
Easy |
4.0 mi |
53:44 |
13:26 |
|
| 8/26/2023 |
Run |
Countrys Midnight Express |
Race |
3.1 mi |
29:55 |
9:40 |
|
| 8/24/2023 |
Run |
Callaway Gardens |
Easy |
4.2 mi |
53:12 |
12:37 |
|
| 8/22/2023 |
Run |
Callaway Gardens |
Easy |
3.6 mi |
48:16 |
13:27 |
|
| 8/21/2023 |
Run |
Callaway Gardens |
Easy |
4.2 mi |
51:41 |
12:17 |
|
| 8/19/2023 |
Run |
Sole F90 Treadmill |
Easy |
4.1 mi |
52:00 |
12:41 |
|
| 8/18/2023 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
55:57 |
13:03 |
|
| 8/16/2023 |
Run |
Callaway Gardens |
Easy |
4.4 mi |
58:30 |
13:20 |
|
| 8/15/2023 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
54:09 |
12:43 |
|
| 8/13/2023 |
Run |
Callaway Gardens |
Easy |
4.2 mi |
50:37 |
12:04 |
|
| 8/12/2023 |
Run |
Callaway Gardens |
Tempo |
4.3 mi |
47:43 |
11:14 |
|
| 8/11/2023 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
53:38 |
12:31 |
|
| 8/10/2023 |
Run |
Callaway Gardens |
Tempo |
4.2 mi |
48:02 |
11:22 |
|
| 8/9/2023 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
52:37 |
12:16 |
|
| 8/2/2023 |
Run |
Callaway Gardens |
Fartlek |
4.3 mi |
52:28 |
12:16 |
|
| 8/1/2023 |
Run |
Sole F90 Treadmill |
Hill |
1.2 mi |
30:00 |
25:13 |
|
| 8/1/2023 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
52:02 |
12:15 |
|
| 7/30/2023 |
Run |
Sole F90 Treadmill |
Hill |
1.2 mi |
30:00 |
25:13 |
|
| 7/30/2023 |
Run |
Sole F90 Treadmill |
Easy |
2.4 mi |
41:25 |
17:33 |
|
| 7/28/2023 |
Run |
Cobblestone Farms |
Easy |
3.1 mi |
37:00 |
12:08 |
|
| 7/27/2023 |
Run |
Callaway Gardens |
Easy |
4.3 mi |
52:47 |
12:19 |
|
| 7/25/2023 |
Run |
Callaway Gardens |
Easy |
4.1 mi |
54:15 |
13:14 |
|
| 7/16/2023 |
Run |
Cobblestone Farms |
Easy |
4.0 mi |
46:23 |
11:36 |
|
| 7/15/2023 |
Run |
Cobblestone Farms |
Long |
4.5 mi |
51:00 |
11:20 |
|
| 7/14/2023 |
Run |
Callaway Gardens |
Easy |
4.0 mi |
56:00 |
13:52 |
|
| 7/13/2023 |
Run |
Callaway Gardens |
Easy |
3.6 mi |
46:57 |
12:54 |
|
| 7/11/2023 |
Run |
Callaway Gardens |
Easy |
4.2 mi |
57:00 |
13:31 |
|
| 7/9/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/8/2023 |
Run |
Pine Mountain Trail |
Long |
4.2 mi |
1:20:20 |
19:22 |
|
| 7/7/2023 |
Run |
Callaway Gardens |
Easy |
3.0 mi |
36:30 |
12:03 |
|
| 7/6/2023 |
Run |
Cobblestone Farms |
Easy |
3.5 mi |
40:00 |
11:34 |
|
| 7/5/2023 |
Run |
Sole F90 Treadmill |
Interval |
3.5 mi |
45:56 |
13:15 |
|
| 7/4/2023 |
Run |
Callaway Gardens |
Long |
4.0 mi |
49:30 |
12:23 |
|
| 7/3/2023 |
Run |
Callaway Gardens |
Easy |
4.2 mi |
55:28 |
13:13 |
|
| 6/28/2023 |
Run |
Callaway Gardens |
Interval |
4.5 mi |
59:48 |
13:18 |
|