| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2017 |
Run |
|
Easy |
1.5 mi |
|
|
 |
| 10/5/2016 |
Run |
|
Interval |
2400.0 m |
|
|
|
| 10/5/2016 |
Run |
|
Tempo |
1600.0 m |
|
|
|
| 10/5/2016 |
Run |
|
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 10/4/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/4/2016 |
Run |
|
Yoga |
0.1 mi |
|
|
|
| 10/3/2016 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 10/3/2016 |
Run |
|
Hard |
5.0 mi |
|
|
|
| 10/1/2016 |
Run |
|
Race |
3.1 mi |
|
|
|
| 9/30/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/28/2016 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 9/28/2016 |
Run |
|
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 9/27/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/27/2016 |
Run |
|
Yoga |
0.1 mi |
|
|
|
| 9/26/2016 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 9/26/2016 |
Run |
|
Hard |
5.0 mi |
|
|
|
| 9/24/2016 |
Run |
|
Race |
3.1 mi |
|
|
|
| 9/24/2016 |
Run |
|
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 9/19/2016 |
Run |
|
Hard |
5.0 mi |
|
|
|
| 9/19/2016 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 9/17/2016 |
Run |
|
Race |
3.1 mi |
|
|
|
| 9/17/2016 |
Run |
|
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 9/14/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/13/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/12/2016 |
Run |
|
Hard |
6.0 mi |
|
|
|
| 9/10/2016 |
Run |
|
Race |
3.1 mi |
|
|
|
| 9/10/2016 |
Run |
|
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 9/9/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/9/2016 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 9/7/2016 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 9/7/2016 |
Run |
|
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 9/6/2016 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 9/6/2016 |
Run |
|
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 9/5/2016 |
Run |
|
Hard |
6.0 mi |
|
|
|
| 9/3/2016 |
Run |
|
Medium |
4.0 mi |
|
|
|
| 9/2/2016 |
Run |
|
Strides |
2800.0 m |
|
|
|
| 9/1/2016 |
Run |
|
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 9/1/2016 |
Run |
|
Cross Train |
3.0 mi |
|
|
|
| 8/31/2016 |
Run |
|
Race |
3.1 mi |
|
|
|
| 8/31/2016 |
Run |
|
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 8/30/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/29/2016 |
Run |
|
Hard |
3.0 mi |
|
|
|
| 8/27/2016 |
Run |
|
Race |
1.8 mi |
|
|
|
| 8/27/2016 |
Run |
|
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/26/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/25/2016 |
Run |
|
Fartlek |
3.0 mi |
|
|
|
| 8/25/2016 |
Run |
|
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/24/2016 |
Run |
|
Fartlek |
3.5 mi |
|
|
|
| 8/24/2016 |
Run |
|
WarmUp/CoolDown |
1.2 mi |
|
|
|
| 8/23/2016 |
Run |
|
Tempo |
2.5 mi |
|
|
|
| 8/23/2016 |
Run |
|
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 8/23/2016 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 8/22/2016 |
Run |
|
Hard |
8.5 mi |
|
|
|
| 8/22/2016 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 8/20/2016 |
Run |
|
Race |
3.1 mi |
|
|
|
| 8/20/2016 |
Run |
|
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 8/19/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/18/2016 |
Run |
|
Medium |
4.0 mi |
|
|
|
| 8/17/2016 |
Run |
|
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 8/17/2016 |
Run |
|
2,2,4s |
3.0 mi |
|
|
|
| 8/16/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/15/2016 |
Run |
|
Hard |
6.0 mi |
|
|
|
| 8/12/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/11/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/9/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/8/2016 |
Run |
|
Hard |
6.0 mi |
|
|
|
| 7/19/2016 |
Run |
|
Hard |
6.0 mi |
|
|
|
| 7/18/2016 |
Run |
|
Hard |
6.0 mi |
|
|
|
| 7/13/2016 |
Run |
|
Medium |
5.0 mi |
|
|
|
| 7/12/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/27/2016 |
Run |
|
Hard |
6.5 mi |
|
|
|
| 6/24/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/22/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/21/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/20/2016 |
Run |
|
Hard |
6.0 mi |
|
|
|
| 6/17/2016 |
Run |
|
Medium |
4.0 mi |
|
|
|
| 6/15/2016 |
Run |
|
Medium |
4.0 mi |
|
|
|
| 6/14/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/13/2016 |
Run |
|
Hard |
5.0 mi |
|
|
|
| 6/2/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/6/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/6/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/4/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/3/2016 |
Run |
|
Medium |
4.0 mi |
|
|
|
| 5/2/2016 |
Run |
|
Race |
1.0 mi |
|
|
|
| 4/27/2016 |
Run |
|
Medium |
4.0 mi |
|
|
|
| 4/26/2016 |
Run |
|
Interval |
1.8 mi |
|
|
|
| 4/26/2016 |
Run |
|
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 4/25/2016 |
Run |
|
Hard |
6.0 mi |
|
|
|
| 4/25/2016 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 4/20/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/18/2016 |
Run |
|
Medium |
4.0 mi |
|
|
|
| 4/18/2016 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 4/14/2016 |
Run |
|
Medium |
4.0 mi |
|
|
|
| 4/13/2016 |
Run |
|
Race |
2.0 mi |
|
|
|
| 4/13/2016 |
Run |
|
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 4/12/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/11/2016 |
Run |
|
Hard |
6.0 mi |
|
|
|
| 4/11/2016 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 4/9/2016 |
Run |
|
Medium |
4.0 mi |
|
|
|
|