Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2013 Run   Default 7.1 mi 1:21:19 11:24
3/8/2013 Run   Default 3.0 mi 33:58 11:15
3/5/2013 Run   Default 4.0 mi 45:01 11:09
3/4/2013 Run   Default 3.1 mi 33:38 10:51
3/2/2013 Run   Default 6.3 mi 1:13:16 11:43
3/1/2013 Run   Default 3.0 mi 33:10 10:59
2/27/2013 Run   Default 4.2 mi 50:42 12:05
2/25/2013 Run   Default 2.9 mi 33:52 11:34
2/23/2013 Run   Default 5.1 mi 1:00:02 11:49
2/22/2013 Run   Default 3.1 mi 35:21 11:18
2/20/2013 Run   Default 3.1 mi 32:39 10:32
2/18/2013 Run   Default 3.1 mi 34:48 11:16
2/16/2013 Run   Default 4.2 mi 49:03 11:50
2/14/2013 Run   Default 3.0 mi 34:25 11:26
2/12/2013 Run   Default 3.0 mi 34:24 11:40
2/11/2013 Run   Default 3.1 mi 35:48 11:40
1/31/2013 Run   Default 4.2 mi 50:34 11:56
1/29/2013 Run   Default 2.9 mi 34:23 11:44
1/23/2013 Run   Default 4.2 mi 52:07 12:27
1/21/2013 Run   Default 3.1 mi 36:34 11:48
1/19/2013 Run   Default 4.2 mi 49:07 11:46
1/16/2013 Run   Default 3.0 mi 37:31 12:21
1/14/2013 Run   Default 3.1 mi 37:26 12:10
5/17/2009 C25K
Random Route
 Default   18:00  
5/14/2009 C25K
Random Route
     18:00  
5/12/2009 C25K
Random Route
     18:00  
5/10/2009 C25K
Random Route
     20:00  
5/7/2009 C25K
Random Route
     20:00  
5/5/2009 C25K
Random Route
     20:00  
5/3/2009 C25K
Random Route
     20:00  
4/30/2009 C25K
Random Route
     20:00  
4/28/2009 C25K
Random Route
     20:00  
4/11/2008 Run
Random Route
 Easy 2.0 mi 19:42 9:51
4/9/2008 Run
Random Route
 Easy 3.0 mi 29:33 9:51
4/8/2008 Run
Random Route
 Easy 2.0 mi 19:16 9:38
4/1/2008 Run
Random Route
 Easy 2.0 mi 20:47 10:24
3/30/2008 Run
Random Route
 Easy 3.0 mi 31:30 10:30
3/27/2008 Run
Random Route
 Easy 2.0 mi    
3/26/2008 Run
Random Route
 Easy 3.0 mi 31:08 10:23
3/23/2008 Run
Random Route
 Easy 3.0 mi 32:13 10:45
3/20/2008 Run
Random Route
 Easy 2.0 mi 20:10 10:05
3/19/2008 Run
Random Route
 Easy 3.0 mi 29:13 9:45
3/18/2008 Run
Random Route
 Easy 2.0 mi 19:23 9:42
3/16/2008 Run
Random Route
 Easy 4.0 mi 43:27 10:52
3/14/2008 Run
Random Route
 Easy 1.5 mi 15:00 10:00
3/12/2008 Run
Random Route
 Easy 3.0 mi 31:14 10:25
3/11/2008 Run
Random Route
 Easy 2.0 mi 20:00 10:00
3/9/2008 Run
Random Route
 Hill 3.0 mi 34:09 11:23
3/6/2008 Run
Random Route
 Easy 1.5 mi 14:09 9:26
3/5/2008 Run
Random Route
 Easy 3.0 mi 28:25 9:29
3/4/2008 Run
Random Route
 Easy 1.5 mi 14:16 9:31
3/2/2008 Run
Random Route
 Easy 3.5 mi 36:26 10:25
2/28/2008 Run
Random Route
 Easy 1.5 mi 14:00 9:20
2/27/2008 Run
Random Route
 Easy 3.0 mi 28:46 9:36
2/26/2008 Run
Random Route
 Easy 1.5 mi 14:50 9:54
2/24/2008 Run
Random Route
 Easy 3.0 mi 32:42 10:54
2/21/2008 Run
Random Route
 Easy 1.5 mi 14:17 9:32
2/20/2008 Run
Random Route
 Easy 3.0 mi 29:24 9:48
2/19/2008 Run
Random Route
 Easy 1.5 mi 14:20 9:34
2/14/2008 Run
Random Route
 Easy   37:00  
2/12/2008 Run
Random Route
 Easy   35:00  
2/10/2008 Run
Random Route
 Easy   31:00  
2/7/2008 Run
Random Route
 Easy   30:00  
2/5/2008 Run
Random Route
 Easy   26:00  
2/3/2008 Run
Random Route
 Easy   24:00  
1/31/2008 Run
Random Route
 Easy   20:30  
1/29/2008 Run
Random Route
 Easy   22:00  
1/27/2008 Run
Random Route
 Easy   20:00  
1/24/2008 Run
Random Route
 Easy   18:30  
1/22/2008 Run
Random Route
 Easy   17:00  
1/20/2008 Run
Random Route
 Easy   16:00  
1/17/2008 Run
Random Route
 Easy   15:00  
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