Notes
Went away (the PF). Not completely, but yesterday after stretching it felt fine all day long. This morning it was about like it is everyday which is a little sore and stiff.
Satisfied with the track work. Actually...I love the track. I wish I could run on the track everyday. Who knows, maybe I will the rest of the year. 200 miles to go to hit 2000.
3.5 on the intervals at a 6:47 avg. I'll take it.
Hit the 1800 mark today.