Notes
Nice run. Some very tough hills. Only had a few times where I could feel the left quad pulling with a slight pain, otherwise just a great run.
Miles 8:10/7:57/7:56/8:04/7:33/7:41/7:57/ 3:40
I passed many more than passed me. Only had to stop once at a stop light and that gave me the 7:57 instead of a 7:40 or better. Definitely could have run a 7:30 pace if I had put my mind to it. Nice to race once again.