Run: Easy Previous Next

9/24/2013

5:10 AM

6 mi

51:11.72

8:32 mi

Health

156 lb
2964

Weather

49 F

Ratings

7 / 10
7 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Harper Rd

Notes

5 people, 0 Rabbits. Good ratio. 2 sets of walkers and Rodney White walking on the way back in.

Cool morning. Not too many problems keeping it around 8:32, but I felt I was leaning toward 8:38 the entire run.

Feeling healthy and stronger with the scheduled rest days. Tomorrow 10 miles with 8x800 at 3:30. Should be a tough workout, looking forward to being on the track again.

Weight is holding steady in the mid-150s. This is good. Need to keep it down. Believe 5-10lbs will make a difference in the end.

Comments