Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/7/2017 Run KeWash Easy 5.0 mi 44:22 8:53 8/24/2017 Run KeWash Easy 4.0 mi 39:14 9:49 4/23/2017 Run KeWash Long 10.0 mi 1:28:08 8:49 4/17/2017 Run KeWash Long 15.0 mi 2:27:12 9:49 4/14/2017 Run KeWash Easy 6.0 mi 54:27 9:05 4/13/2017 Run KeWash warm-up/cool dwn 1.0 mi 9:28 9:28 4/13/2017 Run KeWash Tempo 2.8 mi 24:26 8:54 4/11/2017 Run KeWash Speed 5.0 km 22:21 7:12 4/10/2017 Run KeWash Easy 5.0 mi 49:15 9:51 4/9/2017 Run KeWash Long 10.0 mi 1:30:59 9:06 12/30/2016 Run KeWash Easy 4.6 mi 47:21 10:13 12/27/2016 Run KeWash Easy 4.0 mi 39:16 9:49 12/10/2016 Run KeWash Easy 6.7 mi 1:05:06 9:46 12/3/2016 Run KeWash Easy 5.0 mi 44:42 8:57 12/1/2016 Run KeWash Easy 4.0 mi 35:57 9:00 11/28/2016 Run KeWash Easy 3.0 mi 24:41 8:14 11/27/2016 Run KeWash Easy 5.0 mi 46:58 9:24 11/21/2016 Run KeWash Easy 5.0 mi 48:15 9:39 11/17/2016 Run KeWash Easy 5.1 mi 54:49 10:42 11/15/2016 Run KeWash Easy 4.4 mi 41:27 9:26 11/14/2016 Run KeWash Easy 5.0 mi 47:14 9:27 11/12/2016 Run KeWash Easy 10.0 mi 1:33:43 9:23 11/10/2016 Run KeWash Easy 5.1 mi 45:02 8:46 11/9/2016 Run KeWash Easy 4.9 mi 47:46 9:45 11/1/2016 Run KeWash Easy 5.0 mi 52:09 10:26 10/30/2016 Run KeWash Easy 4.0 mi 39:26 9:52 10/29/2016 Run KeWash Easy 6.5 mi 1:02:30 9:37 10/28/2016 Run KeWash Easy 4.0 mi 38:32 9:38 10/27/2016 Run KeWash Easy 5.0 mi 45:00 9:00 10/25/2016 Run KeWash Easy 5.0 mi 46:16 9:16 10/23/2016 Run KeWash Easy 12.0 mi 1:55:39 9:39 10/21/2016 Run KeWash Easy 5.0 mi 46:15 9:15 10/19/2016 Run KeWash Easy 5.0 mi 47:27 9:30 10/18/2016 Run KeWash Easy 3.5 mi 32:30 9:13 10/15/2016 Run KeWash Easy 2.0 mi 19:37 9:49 10/15/2016 Run KeWash Easy 5.0 mi 45:00 9:00 8/23/2016 Run KeWash Easy 4.0 mi 33:19 8:20 8/20/2016 Run KeWash Easy 5.3 mi 47:11 8:55 8/16/2016 Run KeWash Easy 6.2 mi 55:27 8:57 7/30/2016 Run KeWash Easy 5.3 mi 48:47 9:15 7/27/2016 Run KeWash Easy 5.0 mi 46:57 9:24 7/25/2016 Run KeWash Easy 5.0 mi 45:49 9:10 7/24/2016 Run KeWash Easy 14.0 mi 2:45:24 11:49 7/23/2016 Run KeWash Easy 7.0 mi 1:09:25 9:55 7/21/2016 Run KeWash Easy 7.0 mi 1:11:49 10:16 7/20/2016 Run KeWash Easy 3.0 mi 29:39 9:52 7/18/2016 Run KeWash Easy 4.8 mi 45:44 9:31 7/15/2016 Run KeWash Easy 7.6 mi 1:10:00 9:11 7/14/2016 Run KeWash Easy 6.5 mi 1:00:02 9:11 7/13/2016 Run KeWash Easy 3.1 mi 29:58 9:46 7/12/2016 Run KeWash Easy 5.0 mi 47:10 9:26 7/11/2016 Run KeWash Easy 6.5 mi 1:04:10 9:53 7/9/2016 Run KeWash Easy 4.5 mi 42:08 9:21 7/5/2016 Run KeWash Easy 5.0 mi 46:33 9:19 8/10/2015 Run KeWash Easy 6.0 mi 53:33 8:56 8/9/2015 Run KeWash Easy 8.0 mi 1:12:53 9:07 8/8/2015 Run KeWash Easy 6.0 mi 51:44 8:38 8/7/2015 Run KeWash Easy 6.0 mi 54:18 9:03 8/6/2015 Run KeWash Easy 6.0 mi 53:12 8:52 8/5/2015 Run KeWash Easy 3.4 mi 29:17 8:40 8/4/2015 Run KeWash Easy 5.5 mi 46:45 8:30 8/3/2015 Run KeWash Easy 5.0 mi 47:12 9:27 8/2/2015 Run KeWash Easy 6.8 mi 1:02:16 9:13 8/1/2015 Run KeWash Easy 5.0 mi 44:56 9:00 7/31/2015 Run KeWash Easy 3.3 mi 45:00 13:39 7/7/2015 Run KeWash Easy 5.0 mi 47:36 9:32 7/6/2015 Run KeWash Easy 4.0 mi 1:00:00 15:00 7/5/2015 Run KeWash Easy 6.0 mi 54:00 9:00 7/1/2015 Run KeWash Easy 4.3 mi 1:21:47 19:15 10/21/2014 Run KeWash Easy 3.1 mi 27:32 8:53 9/20/2014 Run KeWash Easy 4.1 mi 35:23 8:38 9/19/2014 Run KeWash Easy 4.0 mi 30:49 7:43 9/14/2014 Run KeWash Easy 5.0 mi 42:38 8:32 9/13/2014 Run KeWash Easy 5.0 mi 41:51 8:23 9/2/2014 Run KeWash Easy 4.1 mi 36:10 8:50 8/30/2014 Run KeWash Easy 4.1 mi 35:09 8:34 8/24/2014 Run KeWash Easy 3.7 mi 33:13 8:59 8/24/2014 Run KeWash Easy 1.1 mi 11:08 9:52 8/18/2014 Run KeWash Easy 3.7 mi 30:00 8:12 8/17/2014 Run KeWash Easy 3.1 mi 26:22 8:31 8/16/2014 Run KeWash Long 11.1 mi 1:34:05 8:30 8/15/2014 Run KeWash Easy 4.0 mi 33:25 8:22 8/14/2014 Run KeWash Tempo 6.0 mi 45:52 7:39 8/12/2014 Run KeWash Tempo 7.1 mi 56:58 8:02 8/11/2014 Run KeWash Easy 3.8 mi 30:00 7:54 7/11/2014 Run KeWash Easy 5.0 mi 42:15 8:27 7/10/2014 Run KeWash Easy 7.0 mi 1:01:37 8:49 7/9/2014 Run KeWash Easy 5.0 mi 43:31 8:43 6/26/2014 Bike KeWash Tempo 15.1 mi 1:07:06 4:27 6/19/2014 Run KeWash Easy 6.1 mi 50:47 8:20 6/12/2014 Run KeWash Easy 7.0 mi 58:33 8:22 6/9/2014 Run KeWash warm-up/cool dwn 7.3 mi 59:12 8:10 6/9/2014 Run KeWash Interval 6.0 mi 43:06 7:11 6/8/2014 Run KeWash Long 10.0 mi 1:21:33 8:10 6/7/2014 Run KeWash Easy 10.0 mi 1:23:20 8:20 6/6/2014 Run KeWash Easy 6.0 mi 50:41 8:27 5/31/2014 Run KeWash Easy 8.0 mi 1:06:55 8:22 5/29/2014 Run KeWash warm-up/cool dwn 4.0 mi 33:17 8:20 5/27/2014 Run KeWash Interval 6.0 mi 44:44 7:28 5/27/2014 Run KeWash warm-up/cool dwn 5.6 mi 50:37 9:08